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	<title>Entrees (Main DIshes) &#8211; Melissatraub.com</title>
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	<description>Plant-Based Nutrition and Healthy Living!</description>
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	<title>Entrees (Main DIshes) &#8211; Melissatraub.com</title>
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	<item>
		<title>15-Minute Thai Peanut Tempeh with Rice</title>
		<link>https://melissatraub.com/thai-peanut-tempeh-with-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thai-peanut-tempeh-with-rice</link>
					<comments>https://melissatraub.com/thai-peanut-tempeh-with-rice/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Wed, 25 Jun 2025 18:12:11 +0000</pubDate>
				<category><![CDATA[Entrees (Main DIshes)]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=1219</guid>

					<description><![CDATA[Try this quick Thai peanut tempeh with rice for a tasty lunch or dinner with creamy sauce, chewy tempeh, and tender-crisp vegetables. It is a vegan recipe and high in protein and fiber: perfect for a quick weeknight meal! What is Tempeh? Tempeh is made from fermented soy or other beans. Some brands may include [&#8230;]]]></description>
		
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			<slash:comments>19</slash:comments>
		
		
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		<title>Vegan Smash Tacos with TVP</title>
		<link>https://melissatraub.com/vegan-smash-tacos-with-tvp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-smash-tacos-with-tvp</link>
					<comments>https://melissatraub.com/vegan-smash-tacos-with-tvp/#respond</comments>
		
		<dc:creator><![CDATA[Barbara Castillo]]></dc:creator>
		<pubDate>Sun, 25 May 2025 16:10:13 +0000</pubDate>
				<category><![CDATA[Entrees (Main DIshes)]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=8928</guid>

					<description><![CDATA[Vegan smash tacos are a budget-friendly, easy weeknight dinner and a solid option for meal prep. Made with TVP – Textured Vegetable Protein – this is a fun recipe packed with flavor. What is TVP? TVP is a dry soy product made from defatted soy flour. It’s rehydrated with hot water or broth and used [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Maple-Roasted Honeynut Squash Salad with Black-Eyed Peas and Apples</title>
		<link>https://melissatraub.com/maple-roasted-honeynut-squash-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-roasted-honeynut-squash-salad</link>
					<comments>https://melissatraub.com/maple-roasted-honeynut-squash-salad/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 26 Nov 2024 22:11:43 +0000</pubDate>
				<category><![CDATA[Entrees (Main DIshes)]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=8433</guid>

					<description><![CDATA[This maple-roasted honeynut squash salad with black-eyed peas and apples is a wonderful way to enjoy the best of the fall harvest. Paired with a homemade creamy lemon-cashew dressing with pecans, this meal is packed with flavor! Here are the honeynut squash from the farmer’s market where I purchased mine: the orange brown ones in [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Vegetarian Chili with Butternut Squash and Cauliflower</title>
		<link>https://melissatraub.com/vegetarian-chili-with-butternut-squash/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-chili-with-butternut-squash</link>
					<comments>https://melissatraub.com/vegetarian-chili-with-butternut-squash/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 24 Sep 2024 01:35:27 +0000</pubDate>
				<category><![CDATA[Entrees (Main DIshes)]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=8374</guid>

					<description><![CDATA[Vegetarian chili with butternut squash and cauliflower is a tasty spin on a traditional chili recipe. It’s filled with beans, veggies like sweet potatoes, pumpkin, tomatoes, peppers, onions, quinoa, and spices. This was inspired by Trader Joe’s harvest chili, which I have yet to try: so let me know how this compares if you’ve had [&#8230;]]]></description>
		
					<wfw:commentRss>https://melissatraub.com/vegetarian-chili-with-butternut-squash/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>15 Simple Lunch Meal Prep Ideas</title>
		<link>https://melissatraub.com/simple-lunch-meal-prep-ideas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-lunch-meal-prep-ideas</link>
					<comments>https://melissatraub.com/simple-lunch-meal-prep-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Thu, 30 May 2024 23:30:00 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<category><![CDATA[Entrees (Main DIshes)]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=5253</guid>

					<description><![CDATA[These 15 simple lunch meal prep ideas will help you eat healthy plant-based meals at work, and save time and money! By taking advantage of free time on the weekends and one evening or morning mid-week, you can help yourself to eat more homemade meals. Then, you will save a lot of money on eating [&#8230;]]]></description>
		
					<wfw:commentRss>https://melissatraub.com/simple-lunch-meal-prep-ideas/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Fajita Bowls with Tempeh</title>
		<link>https://melissatraub.com/vegan-fajita-bowls-tempeh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-fajita-bowls-tempeh</link>
					<comments>https://melissatraub.com/vegan-fajita-bowls-tempeh/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sun, 14 Apr 2024 07:00:57 +0000</pubDate>
				<category><![CDATA[Entrees (Main DIshes)]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=7231</guid>

					<description><![CDATA[Vegan Fajita Bowls are a tasty, easy, and healthy meal to enjoy on a busy day. You’ve got seasoned tempeh, colorful bell peppers, onions, and earthy mushrooms, served atop a bed of quinoa rice. This quick and flavorful meal offers a satisfying blend of textures and aromas for plant-based goodness. Why You Will Enjoy This [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Slow Cooker Vegan Chili</title>
		<link>https://melissatraub.com/slow-cooker-vegan-chili/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-vegan-chili</link>
					<comments>https://melissatraub.com/slow-cooker-vegan-chili/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sun, 22 Oct 2023 01:30:47 +0000</pubDate>
				<category><![CDATA[Entrees (Main DIshes)]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=1044</guid>

					<description><![CDATA[Slow cooker vegan chili is an easy, satisfying meal. This recipe has lots of flavor and it’s quick to get ready to cook. It’s so nice to toss ingredients into the slow cooker and not need to worry about them until you’re ready to eat. Then the house fills with delicious aromas, and your meal [&#8230;]]]></description>
		
					<wfw:commentRss>https://melissatraub.com/slow-cooker-vegan-chili/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>Slow Cooker Vegan Cholent</title>
		<link>https://melissatraub.com/slow-cooker-vegan-cholent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-vegan-cholent</link>
					<comments>https://melissatraub.com/slow-cooker-vegan-cholent/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sun, 13 Aug 2023 17:58:17 +0000</pubDate>
				<category><![CDATA[Entrees (Main DIshes)]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=7084</guid>

					<description><![CDATA[This vegan cholent recipe is the plant-based version of a classic Jewish recipe served for Shabbat lunch on Saturday. This hearty, comforting stew is a good source of protein, fiber, complex carbohydrates, and micronutrients like potassium and vitamin C. One serving provides about 17 grams of plant-based protein and 19 grams of fiber. Cholent comes [&#8230;]]]></description>
		
					<wfw:commentRss>https://melissatraub.com/slow-cooker-vegan-cholent/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Mexican Breakfast Skillet</title>
		<link>https://melissatraub.com/vegan-mexican-breakfast-skillet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-mexican-breakfast-skillet</link>
					<comments>https://melissatraub.com/vegan-mexican-breakfast-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Fri, 16 Jun 2023 13:04:00 +0000</pubDate>
				<category><![CDATA[Entrees (Main DIshes)]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=6992</guid>

					<description><![CDATA[This vegan Mexican breakfast skillet is a savory, flavorful meal featuring silken tofu and corn tortillas: it’s easy to make plus vegan and gluten-free. this creation is Inspired by migas and chilaquiles, which are great ways to use up corn tortillas. And, it’s not just for breakfast! Why This Recipe Works You can make this [&#8230;]]]></description>
		
					<wfw:commentRss>https://melissatraub.com/vegan-mexican-breakfast-skillet/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Meatless Mondays: Favorite Vegan and Vegetarian Recipes</title>
		<link>https://melissatraub.com/vegetarian-and-vegan-favorites-meatless-mondays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-and-vegan-favorites-meatless-mondays</link>
					<comments>https://melissatraub.com/vegetarian-and-vegan-favorites-meatless-mondays/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Mon, 10 Apr 2023 00:11:00 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<category><![CDATA[Entrees (Main DIshes)]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=3003</guid>

					<description><![CDATA[Need recipes for Meatless Mondays? Check out these favorite vegan and vegetarian recipes from some international food bloggers. These ideas will help you plan meals if you are trying to eat healthier, have a better impact on the environment, try Meatless Mondays, or make dietary changes for Lent. Meatless Mondays is a movement started in [&#8230;]]]></description>
		
					<wfw:commentRss>https://melissatraub.com/vegetarian-and-vegan-favorites-meatless-mondays/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
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