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		<title>Top Tips About Girl Scout Cookies and Nutrition</title>
		<link>https://melissatraub.com/girl-scout-cookies-and-nutrition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=girl-scout-cookies-and-nutrition</link>
					<comments>https://melissatraub.com/girl-scout-cookies-and-nutrition/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 01:00:48 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=815</guid>

					<description><![CDATA[When Girl Scout Cookie season comes around, you may be wondering which ones taste best and are the best for you. Girl Scout Cookies are a super-popular treat. I’ll share more about what is in Girl Scout Cookies in this post. All things in moderation, right? Here in the Mid-Atlantic States, the sale starts the [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Vegetarian and Vegan Snacks for GLP-1 Medication Users</title>
		<link>https://melissatraub.com/vegetarian-vegan-snacks-glp-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-vegan-snacks-glp-1</link>
					<comments>https://melissatraub.com/vegetarian-vegan-snacks-glp-1/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 01:00:53 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=9409</guid>

					<description><![CDATA[These vegetarian and vegan snacks for GLP-1 medication users provide important nutrients like protein, fiber, complex carbohydrates, and are lower in fat. Nutrient dense foods are especially important if eating less than usual. GLP-1 medications have become a popular method of losing weight and controlling other conditions, such as diabetes. They can be effective, although [&#8230;]]]></description>
		
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		<title>Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores</title>
		<link>https://melissatraub.com/money-saving-tips-vegan-3-discount-grocery-stores/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=money-saving-tips-vegan-3-discount-grocery-stores</link>
					<comments>https://melissatraub.com/money-saving-tips-vegan-3-discount-grocery-stores/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sun, 05 Oct 2025 12:17:08 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
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					<description><![CDATA[Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Healthy Cooking Essentials for College Students</title>
		<link>https://melissatraub.com/healthy-cooking-essentials-for-college-students/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-cooking-essentials-for-college-students</link>
					<comments>https://melissatraub.com/healthy-cooking-essentials-for-college-students/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 19:46:26 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=9239</guid>

					<description><![CDATA[These healthy cooking essentials for college students can help you prepare for college living and eating – especially for apartment life. Being able to cook meals for yourself can help you feel good, save money, enjoy your food more, and set yourself up for long-term good health. This article is intended for those with apartments, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>26 Top Earth Day Nutrition Tips for 2025</title>
		<link>https://melissatraub.com/top-earth-day-nutrition-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-earth-day-nutrition-tips</link>
					<comments>https://melissatraub.com/top-earth-day-nutrition-tips/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sat, 22 Mar 2025 20:11:00 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=6864</guid>

					<description><![CDATA[Here are 26 top Earth Day nutrition tips to help improve our planet – with simple changes to your habits. The theme for Earth Day this year is “Our Power: Our Planet”. Sustainable food choices can help improve the climate crisis, decrease waste, and enhance sustainability for a healthier planet. Our daily habits like shopping, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Plant Stanols and Sterols: A Closer Look at Their Health Benefits and Sources</title>
		<link>https://melissatraub.com/plant-stanols-and-sterols-health-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-stanols-and-sterols-health-benefits</link>
					<comments>https://melissatraub.com/plant-stanols-and-sterols-health-benefits/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 04:15:10 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=8238</guid>

					<description><![CDATA[Melissa Altman-Traub MS, RDN, LDN Disclaimer: This post is sponsored by the International Plant Sterols and Stanols Association (IPSSA). All opinions and thoughts expressed in this article are our own. We only promote products and services we believe will benefit our readers. What are Plant Stanols and Plant Sterols? Plant stanols and plant sterols are [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Top 10 Favorite Grocery Outlet Vegan Foods</title>
		<link>https://melissatraub.com/top-10-favorite-grocery-outlet-vegan-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-10-favorite-grocery-outlet-vegan-foods</link>
					<comments>https://melissatraub.com/top-10-favorite-grocery-outlet-vegan-foods/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sat, 02 Mar 2024 11:14:00 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=6962</guid>

					<description><![CDATA[Check out these Grocery Outlet vegan finds for healthy and cheap options. You can find a lot of vegan-friendly foods there at budget prices. Look for their “NOSH: Natural, Organic, Specialty, and Healthy” store signage, and then check the labels if you are looking for vegan, vegetarian, gluten-free, or to avoid allergens. Now there’s a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Top 10 Ways to Use Frozen Food in a Plant-Based Diet</title>
		<link>https://melissatraub.com/national-frozen-food-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-frozen-food-day</link>
					<comments>https://melissatraub.com/national-frozen-food-day/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sat, 25 Feb 2023 19:47:18 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissasfood.wordpress.com/?p=288</guid>

					<description><![CDATA[Looking for ways to use frozen food in your home? I am a huge fan of frozen food. I don’t mean prepared, microwavable pre-made meals, but instead fruits, vegetables, and other ingredients to help you make healthy plant-based meals. Why is frozen food good for you? Fruits and vegetables are frozen soon after they are [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Top 25+ Back-to-School Healthy Eating Tips from Nutritionists</title>
		<link>https://melissatraub.com/back-to-school-healthy-eating-tips-nutritionists/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-to-school-healthy-eating-tips-nutritionists</link>
					<comments>https://melissatraub.com/back-to-school-healthy-eating-tips-nutritionists/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 24 Aug 2021 14:04:00 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=4311</guid>

					<description><![CDATA[Here are some back-to-school ideas for healthy eating. This is a busy and exciting time of year for sure. A little planning can help to make your days smoother. I find that I need to get organized to make dinner earlier than in the summer – which tends to run pretty late. Then having all [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<item>
		<title>20+ Free Food Resources in Central Bucks County, Pennsylvania</title>
		<link>https://melissatraub.com/free-food-resources-in-central-bucks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-food-resources-in-central-bucks</link>
					<comments>https://melissatraub.com/free-food-resources-in-central-bucks/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sat, 27 Feb 2021 21:15:00 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=1524</guid>

					<description><![CDATA[Here are some free food resources in Central Bucks County, Pennsylvania. Some local families are struggling with inflation and increased food prices. And the cost of living in this county is relatively expensive. I would like to share the food resources that may help. This article covers the following areas, plus some are for the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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