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		<title>23 Terrific Vegan and Vegetarian Breakfast Ideas for Teens</title>
		<link>https://melissatraub.com/please-eat-something-breakfast-ideas-for-your-teen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=please-eat-something-breakfast-ideas-for-your-teen</link>
					<comments>https://melissatraub.com/please-eat-something-breakfast-ideas-for-your-teen/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sat, 05 Jul 2025 20:00:00 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<category><![CDATA[Breakfast]]></category>
		<guid isPermaLink="false">https://melissasfood.wordpress.com/?p=326</guid>

					<description><![CDATA[Looking for vegetarian breakfast ideas for your kids? Especially for vegan and vegetarian teens, it’s great to have plenty of healthy and tasty ideas ready. Having a plan can help you start your weekdays more smoothly. At back to school time especially, this is how things used to go in our house: “What do you [&#8230;]]]></description>
		
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		<title>30 Best Vegan Mother&#8217;s Day Recipe Ideas</title>
		<link>https://melissatraub.com/discover-plant-based-mothers-day-recipe-ideas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=discover-plant-based-mothers-day-recipe-ideas</link>
					<comments>https://melissatraub.com/discover-plant-based-mothers-day-recipe-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Wed, 30 Apr 2025 11:00:08 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=1343</guid>

					<description><![CDATA[Are you looking for some delicious vegan Mother’s Day ideas this year? Here are some great recipe recipes for brunch, baked goods, appetizers, beverages (both cocktails and mocktails), picnics, afternoon tea, and even some easy things that kids could make! I don’t know about you, but I find restaurants are too crowded on Mother’s Day. [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>30 Delicious Vegan Passover Recipe Ideas</title>
		<link>https://melissatraub.com/18-vegan-passover-recipe-ideas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=18-vegan-passover-recipe-ideas</link>
					<comments>https://melissatraub.com/18-vegan-passover-recipe-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sat, 22 Mar 2025 20:09:11 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=1099</guid>

					<description><![CDATA[Looking for vegan Passover recipe ideas? Check out these 30 delicious main dishes, appetizers, side dishes, and desserts. Passover, or Pesach, is a special holiday for Jewish people and begins the evening of Saturday, April 12th in 2025. Passover is a great time to enjoy many healthy and fresh foods. However, some commonly eaten foods [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>15 Best Vegan Tempeh Recipes</title>
		<link>https://melissatraub.com/best-vegan-tempeh-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-vegan-tempeh-recipes</link>
					<comments>https://melissatraub.com/best-vegan-tempeh-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 05:15:48 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=8723</guid>

					<description><![CDATA[These 15 vegan tempeh recipes are terrific meals with versatile tempeh. Looking to add more plant-based protein to your meals? Tempeh, a nutritious soy food, is a perfect ingredient for hearty vegan main dishes. You may be wondering what to do with tempeh and how to cook it. In this post, you’ll find creative and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Vegan Rosh Hashanah Menu Ideas</title>
		<link>https://melissatraub.com/how-to-make-a-plant-based-rosh-hashanah-feast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-a-plant-based-rosh-hashanah-feast</link>
					<comments>https://melissatraub.com/how-to-make-a-plant-based-rosh-hashanah-feast/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Mon, 02 Sep 2024 11:17:00 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=2307</guid>

					<description><![CDATA[Wondering how to plan a vegan Rosh Hashanah menu? Learn more about this holiday and try these recipes! Rosh Hashanah 2024 begins on the evening of Wednesday, October 2nd. Rosh Hashanah is the Jewish New Year, which is 5785 this year according to the Hebrew calendar. Rosh Hashanah means head of the year in Hebrew. [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>15 Simple Lunch Meal Prep Ideas</title>
		<link>https://melissatraub.com/simple-lunch-meal-prep-ideas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=simple-lunch-meal-prep-ideas</link>
					<comments>https://melissatraub.com/simple-lunch-meal-prep-ideas/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Thu, 30 May 2024 23:30:00 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<category><![CDATA[Entrees (Main DIshes)]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=5253</guid>

					<description><![CDATA[These 15 simple lunch meal prep ideas will help you eat healthy plant-based meals at work, and save time and money! By taking advantage of free time on the weekends and one evening or morning mid-week, you can help yourself to eat more homemade meals. Then, you will save a lot of money on eating [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>21 Best Vegan Side Dishes for Grilled and Baked Tofu</title>
		<link>https://melissatraub.com/best-vegan-side-dishes-grilled-baked-tofu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-vegan-side-dishes-grilled-baked-tofu</link>
					<comments>https://melissatraub.com/best-vegan-side-dishes-grilled-baked-tofu/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Fri, 17 May 2024 16:30:00 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=3750</guid>

					<description><![CDATA[Wondering what the best vegan side dishes are for grilled tofu and baked tofu? Here are ideas for what else to serve with tofu to make a satisfying meal. Grilled and baked tofu are both easy entree substitutions to make in place of chicken, fish, or meats. You don’t even need to have a specific [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>21 Vegan Winter Fruit Recipes</title>
		<link>https://melissatraub.com/winter-fruit-recipes-cookblogshare/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=winter-fruit-recipes-cookblogshare</link>
					<comments>https://melissatraub.com/winter-fruit-recipes-cookblogshare/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sat, 06 Jan 2024 09:09:09 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=4853</guid>

					<description><![CDATA[These winter fruit recipes can help you enjoy more foods with the benefits of plants. At any time of the year, you can enjoy recipes using fruit for a wonderful flavor and to add important nutrients like vitamin C, vitamin A, potassium, and fiber. In winter, there are still many options from the fall apple [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>15 Healthy Vegan Desserts for the Holidays</title>
		<link>https://melissatraub.com/festive-plant-based-holiday-desserts-for-parties/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=festive-plant-based-holiday-desserts-for-parties</link>
					<comments>https://melissatraub.com/festive-plant-based-holiday-desserts-for-parties/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sun, 17 Dec 2023 14:10:18 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://melissasfood.wordpress.com/?p=434</guid>

					<description><![CDATA[Here are some festive, healthy vegan desserts to enjoy for the holidays. When it’s time for a get-together you want something delicious no matter what. But finding vegan desserts good enough for a special celebration can be tricky. If you try to veganize family favorite recipes sometimes the lack of butter, eggs, or milk could [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>34 Best Vegan Thanksgiving Dinner Recipes</title>
		<link>https://melissatraub.com/how-to-plan-the-best-plant-based-thanksgiving/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-plan-the-best-plant-based-thanksgiving</link>
					<comments>https://melissatraub.com/how-to-plan-the-best-plant-based-thanksgiving/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Fri, 03 Nov 2023 11:05:23 +0000</pubDate>
				<category><![CDATA[Recipe Collections]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=2517</guid>

					<description><![CDATA[Wondering what to serve for a vegan Thanksgiving? I have rounded up lots of ideas to help you plan your menu whether you’re cooking for vegans, vegetarians, or anyone who wants to add more healthy plant foods to their diets. Whether you are planning to cook for a crowd, for a small family meal, or [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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