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	<title>Smoothies &#8211; Melissatraub.com</title>
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		<title>Easy Cranberry Mango Smoothie &#8211; Dairy-free</title>
		<link>https://melissatraub.com/cranberry-mango-smoothie-dairy-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-mango-smoothie-dairy-free</link>
					<comments>https://melissatraub.com/cranberry-mango-smoothie-dairy-free/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 08:33:00 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=6471</guid>

					<description><![CDATA[This refreshing cranberry mango smoothie with a tropical twist is a tasty snack or drink. Try it to enjoy more fruit with your breakfast, to use up fresh cranberries from a holiday, or for a light mid-day or after-school snack. Why You Will Love This Recipe Cranberries are a great change of pace from traditional [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>Vegan Berry Peanut Butter Smoothie</title>
		<link>https://melissatraub.com/vegan-berry-peanut-butter-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-berry-peanut-butter-smoothie</link>
					<comments>https://melissatraub.com/vegan-berry-peanut-butter-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sun, 22 May 2022 13:22:00 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=5490</guid>

					<description><![CDATA[This vegan berry peanut butter smoothie is a creamy, tasty, and nutritious start to your day or anytime snack! Whip it up in just a few minutes to enjoy. This is a lighter smoothie with important nutrients for vegetarians like calcium and protein. One serving provides approximately 9 grams of protein and 186 milligrams of [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Healthy Blueberry Smoothie with Almond Butter</title>
		<link>https://melissatraub.com/healthy-blueberry-smoothie-with-almond-butter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-blueberry-smoothie-with-almond-butter</link>
					<comments>https://melissatraub.com/healthy-blueberry-smoothie-with-almond-butter/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 15:55:57 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten-free]]></category>
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					<description><![CDATA[Enjoy this vegan blueberry smoothie with almond butter and cocoa for a mid-morning snack: a.k.a. “Second Breakfast” It’s a great quick energy boost and just the thing when you need a little break from work. It’s also a tasty after-school snack! It just takes a few minutes to make and is a good source of [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>The Best Chocolate Banana Smoothie</title>
		<link>https://melissatraub.com/the-best-chocolate-banana-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-chocolate-banana-smoothie</link>
					<comments>https://melissatraub.com/the-best-chocolate-banana-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 05 May 2020 02:49:45 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=1417</guid>

					<description><![CDATA[Learn how to make a creamy, refreshing chocolate banana smoothie: perfect for a light breakfast or afternoon pick-me-up snack! It tastes like chocolate and almond butter more than banana, and the banana gives it a smooth consistency. This is an easy and healthy way to enjoy chocolate. There is no added sugar and there are [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<title>Vegan Berry Smoothie (without Banana)</title>
		<link>https://melissatraub.com/berry-smoothie-vegan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=berry-smoothie-vegan</link>
					<comments>https://melissatraub.com/berry-smoothie-vegan/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Wed, 19 Feb 2020 19:32:53 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten-free]]></category>
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					<description><![CDATA[This vegan berry smoothie is a creamy and delicious snack or light breakfast. This is a great choice if you’re not crazy about bananas or have run out of them. Fresh pineapple and cashew yogurt make the smoothie thick and creamy. For this recipe, I used a cashew yogurt alternative. It is actually the first [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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