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	<description>Plant-Based Nutrition and Healthy Living!</description>
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		<title>10 High Protein Vegetarian and Vegan Breakfast Ideas</title>
		<link>https://melissatraub.com/high-protein-vegetarian-vegan-breakfast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=high-protein-vegetarian-vegan-breakfast</link>
					<comments>https://melissatraub.com/high-protein-vegetarian-vegan-breakfast/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Fri, 08 May 2026 03:13:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=9506</guid>

					<description><![CDATA[These High Protein Vegetarian and Vegan Breakfast Ideas were created with my clients in mind, GLP-1 medication users usually need a diet higher protein, higher in fiber, and with less fat. This (and exercise) can help to retain lean body mass while losing weight. It can also help people prevent or deal with some of [&#8230;]]]></description>
		
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		<title>Top Tips About Girl Scout Cookies and Nutrition</title>
		<link>https://melissatraub.com/girl-scout-cookies-and-nutrition/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=girl-scout-cookies-and-nutrition</link>
					<comments>https://melissatraub.com/girl-scout-cookies-and-nutrition/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 27 Jan 2026 01:00:48 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=815</guid>

					<description><![CDATA[When Girl Scout Cookie season comes around, you may be wondering which ones taste best and are the best for you. Girl Scout Cookies are a super-popular treat. I’ll share more about what is in Girl Scout Cookies in this post. All things in moderation, right? Here in the Mid-Atlantic States, the sale starts the [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Vegetarian and Vegan Snacks for GLP-1 Medication Users</title>
		<link>https://melissatraub.com/vegetarian-vegan-snacks-glp-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-vegan-snacks-glp-1</link>
					<comments>https://melissatraub.com/vegetarian-vegan-snacks-glp-1/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 01:00:53 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=9409</guid>

					<description><![CDATA[These vegetarian and vegan snacks for GLP-1 medication users provide important nutrients like protein, fiber, complex carbohydrates, and are lower in fat. Nutrient dense foods are especially important if eating less than usual. GLP-1 medications have become a popular method of losing weight and controlling other conditions, such as diabetes. They can be effective, although [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores</title>
		<link>https://melissatraub.com/money-saving-tips-vegan-3-discount-grocery-stores/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=money-saving-tips-vegan-3-discount-grocery-stores</link>
					<comments>https://melissatraub.com/money-saving-tips-vegan-3-discount-grocery-stores/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Sun, 05 Oct 2025 12:17:08 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=5800</guid>

					<description><![CDATA[Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Pumpkin Vinaigrette Salad Dressing</title>
		<link>https://melissatraub.com/pumpkin-vinaigrette-salad-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-vinaigrette-salad-dressing</link>
					<comments>https://melissatraub.com/pumpkin-vinaigrette-salad-dressing/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 01:21:08 +0000</pubDate>
				<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissasfood.wordpress.com/?p=407</guid>

					<description><![CDATA[Try this easy pumpkin vinaigrette salad dressing recipe with the flavors of fresh ginger and maple syrup. Pumpkin is not just for sweet treats like pumpkin muffins, pumpkin cookies, or pumpkin spice coffee. It’s also great with veggies and salad with this savory pumpkin salad dressing that pairs well with a fall salad of lettuce, [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>How to Eat Plant-Based at an All-Inclusive Resort</title>
		<link>https://melissatraub.com/eat-plant-based-at-an-all-inclusive-resort/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eat-plant-based-at-an-all-inclusive-resort</link>
					<comments>https://melissatraub.com/eat-plant-based-at-an-all-inclusive-resort/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Mon, 04 Aug 2025 19:45:49 +0000</pubDate>
				<category><![CDATA[Nutrition Tips for Travel]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=8084</guid>

					<description><![CDATA[Wondering how to eat plant-based at an all-inclusive resort? All-inclusive resorts are a great way to enjoy a relaxing vacation with less stress and more time for fun and relaxation. There is usually an abundance of food to enjoy, which can make it easier to find plant-based choices. Whether staying at a beach all-inclusive or [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Deconstructed Easy Grape Salad &#8211; Vegan</title>
		<link>https://melissatraub.com/deconstructed-easy-grape-salad-vegan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deconstructed-easy-grape-salad-vegan</link>
					<comments>https://melissatraub.com/deconstructed-easy-grape-salad-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Wed, 30 Jul 2025 20:00:48 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=9292</guid>

					<description><![CDATA[This deconstructed easy grape salad is the vegan alternative you have been looking for. Cool and juicy – it’s just right for both summer days and winter holidays. You can dress it up or down – make it with red or green seedless grapes, or both, and serve it in fancy glasses, small bowls, or [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Healthy Cooking Essentials for College Students</title>
		<link>https://melissatraub.com/healthy-cooking-essentials-for-college-students/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-cooking-essentials-for-college-students</link>
					<comments>https://melissatraub.com/healthy-cooking-essentials-for-college-students/#respond</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 19:46:26 +0000</pubDate>
				<category><![CDATA[Nutrition Tips]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=9239</guid>

					<description><![CDATA[These healthy cooking essentials for college students can help you prepare for college living and eating – especially for apartment life. Being able to cook meals for yourself can help you feel good, save money, enjoy your food more, and set yourself up for long-term good health. This article is intended for those with apartments, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Vegan Banana Bread with Dark Chocolate Chunks</title>
		<link>https://melissatraub.com/banana-bread-with-dark-chocolate-chunks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=banana-bread-with-dark-chocolate-chunks</link>
					<comments>https://melissatraub.com/banana-bread-with-dark-chocolate-chunks/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Thu, 17 Jul 2025 05:51:44 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Breads and Muffins]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=1011</guid>

					<description><![CDATA[This homemade vegan banana bread with dark chocolate chips is so fresh and tasty. It’s quite easy to make in one bowl and a great way to use up extra bananas. Try it for your breakfast, brunch, or a snack! Making your own baked goods means you can choose healthy ingredients – and also make [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Black Bean Salad with Corn and Edamame</title>
		<link>https://melissatraub.com/black-bean-salad-corn-edamame/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=black-bean-salad-corn-edamame</link>
					<comments>https://melissatraub.com/black-bean-salad-corn-edamame/#comments</comments>
		
		<dc:creator><![CDATA[Melissa Altman-Traub]]></dc:creator>
		<pubDate>Tue, 08 Jul 2025 18:50:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<guid isPermaLink="false">https://melissatraub.com/?p=9195</guid>

					<description><![CDATA[Black bean salad with corn and edamame is an easy, flavor-filled, and nutritious multi-purpose side dish. It can be served like a salad, or used like a salsa: enjoy it with tortilla chips or crackers, use it to top fajitas, burritos, quesadillas, enchiladas, tostadas, omelets, or rice and beans. I have heard the terms “spoon [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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