Mediterranean

vegan hummus layered dip on plate with crackers, red pepper strips, celery sticks, and carrot sticks.

Vegan Hummus Layered Dip

Vegan hummus layered dip is an easy snack that elevates hummus to a new level with fresh, crunchy veggies and Mediterranean flavors! It has the flavors of a Greek salad all in a tasty appetizer. Use pre-made hummus for convenience, or make your own. This is also a great appetizer: just place it in a …

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eggplant pasta on white plate with crushed red peppers

Mediterranean Style Eggplant Pasta – an Easy Instant Pot Recipe

Here is a delicious meal featuring eggplant that you can easily make in an Instant Pot. It is like ratatouille but with whole grain spaghetti included to make it a full meal. It’s rich in nutrients like vitamin A, vitamin C, and fiber, plus very low in saturated fat. If you don’t have an Instant …

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butternut squash walnut flatbread on blue plate

Savory Butternut Squash Walnut Flatbread

This vegan butternut squash walnut flatbread is the perfect party appetizer or savory light meal. It is quick to make and bursting with flavor with a pizza crust for the base, and topped with hummus, veggies, walnuts, and dried cranberries. This provides complex carbohydrates, plant-based protein, plenty of fiber, and very little saturated fat. Nutrition …

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