chocolate banana smoothie with bananas

The Best Chocolate Banana Smoothie

Thank you for sharing!

Learn how to make a creamy, refreshing chocolate banana smoothie: perfect for a light breakfast or afternoon pick me up snack! It tastes like chocolate and almond butter more than banana, but the banana gives it a smooth consistency.

This is an easy and healthy way to enjoy chocolate. There is no added sugar and there are no dairy products in this recipe! And it contains only 243 calories per serving.

Chocolate, almond butter, and banana are a great combination. I use these in brownies, nice cream, cookies, and waffles. You can enjoy this smoothie for breakfast with a cereal or pancakes, or for a nice lunch “dessert” when you want something a little sweet. It is a terrific cool drink on a hot summer day since it’s made with ice.

chocolate banana smoothie view from the top
chocolate banana smoothie

Nutrition Notes

I prefer vanilla soy milk for this recipe. Feel free to use any plant based milk you like. The soy milk provides 3 – 4 grams of protein, and the almond butter includes 1 more gram. If you use a plain flavor milk alternative, you can add 1/4 to 1/2 teaspoon of vanilla extract for extra deliciousness.

This recipe isn’t super high in protein but does have 6 grams. Substituting with almond milk or coconut milk would result in a lower amount of protein as these may just have a gram or so per 8 oz. cup – unless you get the almond milk with pea protein added.

chocolate banana smoothie
chocolate banana smoothie

The plant-based milk will also provide about 150 – 225 mg. of calcium per serving, depending upon which type you choose. They are usually fortified with vitamin D also. This helps increase calcium absorption, and it is not found in too many foods.

You could also use a plant-based yogurt alternative.

Other Ingredient Ideas

The dates make this chocolate banana smoothie sweeter. If you don’t have them, you can use a teaspoon of maple syrup, agave nectar, a little stevia, or even just skip it. The sweetness of the banana may be all you need!

2 dates soaking in warm water with 3 ripe bananas in backgroun
dates soaking in water

I like to use a smooth, natural almond butter. Be sure to stir it well first if the layers have separated. I have also tried peanut butter in this, and it is just as good.

Use a very ripe banana. They are naturally sweet, too. If it’s frozen, take it out of the freezer first so you can peel it, cut it into chunks, and it will blend well. But it is fine to use a fresh banana.

If you don’t have any bananas, I suggest using canned pumpkin (not pumpkin pie filling). Pumpkin, chocolate, and almond butter are also a great combination. You could even switch the cinnamon to pumpkin pie seasoning.

Some people like to add green vegetables to their smoothies, like raw spinach and kale. Eh, I’m not one of those people. I’ve tried it, it’s OK, but I would rather just enjoy those in a salad or with a meal instead of a smoothie.

Preparation Tips for this Banana Smoothie

I use ice chips instead of full ice cubes so it is easier to mix. I don’t have any blenders that can handle whole ice cubes well (and I have a smoothie maker too). If you are working with a frozen banana, defrost it a bit before blending.

Mix with your blender for 20 – 30 seconds until it is smooth. Then I like to drink it right out of the blender container: it’s easy and one less glass to wash!

chocolate banana smoothie ingredients in blender
ingredients in blender

This makes a 10 – 12 oz. smoothie, depending upon the size of the banana.

More Recipes You May Enjoy

chocolate banana smoothie with bananas

The Best Chocolate Banana Smoothie

Melissa Altman-Traub
Try this creamy vegan smoothie for the delicious combination of banana, chocolate, and cinnamon. Great with breakfast or for a snack. Dairy-free and made with no added sugar!
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Soaking dates 10 mins
Total Time 15 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 243 kcal

Equipment

  • Immersion blender or traditional blender

Ingredients
  

  • 2 dates
  • 1 banana cut into chunks
  • ½ cup vanilla plant-based milk
  • 1 teaspoon creamy almond butter
  • 1 teaspoon cocoa powder
  • ¼ teaspoon cinnamon
  • ½ cup ice chips

Instructions
 

  • Soak the dates in warm water for 10 minutes. Then chop them into a few pieces each.
  • Place the chopped dates and all other ingredients into the blender container. Blend for 20 – 30 seconds until smooth.

Notes

Nutrition information is from VeryWell Fit.
Vanilla soy milk was used for the nutrition estimate.
Keyword After-school snack, Breakfast, Chocolate, Smoothie, Snack, Vegan
Nutrition facts label for chocolate banana smoothie

If you like this smoothie, please pin it to make again and follow me on Pinterest!

overhead view of the best chocolate banana smoothie in blender cup with a bunch of bananas next to it

Have you tried this Chocolate Banana Smoothie? Please leave a rating and let me know in the comments how you liked it.

Don’t miss a recipe! Sign up here for my free monthly newsletter.

Updated 7/22/2020

5 thoughts on “The Best Chocolate Banana Smoothie”

  1. Pingback: 80 Healthy Smoothie Recipes created by registered dietitian nutritionists

Leave a Comment

Your email address will not be published.

Recipe Rating