5-Minute Double Chocolate Pumpkin Mug Cake

double chocolate pumpkin mug cake with silk fall leaves

5-Minute Double Chocolate Pumpkin Mug Cake

4.60 from 10 votes

Enjoy the flavors of fall with this perfect little snack or dessert. Great when you want a tasty chocolate treat that's on the healthy side and super quick!

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Prep Time 3

Cook Time 1

Total Time 4

Servings: 1

Course: Dessert, Snack

Cuisine: American

Calories: 266

Ingredients Equipment Method Nutrition Notes

Ingredients

2 tablespoons whole wheat flour
2 tablespoons almond flour
2 tablespoons cocoa powder, sifted
⅛ teaspoon baking soda
¼ teaspoon pumpkin pie spice
3 tablespoons plant-based milk
2 tablespoons pumpkin puree canned
1 teaspoon olive oil
1 teaspoon maple syrup
1 teaspoon chopped dark chocolate

Equipment

Microwave oven

Method

Mix together the flours, cocoa, baking soda, and pumpkin pie spice well with a spoon or small whisk in a large mug.
Add the plant-based milk, pumpkin puree, olive oil, and maple syrup. Mix together well with a spoon about 15 - 20 times until all of the flour mixture is combined with the wet ingredients.
Top with the chopped dark chocolate pieces.
Microwave for 60 - 75 seconds.

Nutrition

Calories: 266kcalCarbohydrates: 30gProtein: 9gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 0.1mgSodium: 165mgPotassium: 383mgFiber: 8gSugar: 8gVitamin A: 4850IUVitamin C: 5mgCalcium: 132mgIron: 4mg

Notes

The nutrition estimate is from Spoonacular, which is based mainly on the USDA database. Vanilla soy milk was used for the analysis.

This recipe was tested using a 1,100 watt microwave oven.

Use pumpkin puree, not pumpkin pie filling,

You can substitute cinnamon for the pumpkin pie spice.

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Let us know how it was!