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–+ servings
blueberry lavender iced tea mocktail in glass with ice and lime and lemon slices.
Melissa Altman-Traub MS, RDN, LDN

Blueberry Lavender Iced Tea Mocktail

5 from 1 vote
This refreshing, light drink provides a burst of flavor without added sugar. Perfect for thirst quenching on a hot day!
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 6
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 blueberry lavender tea bag
  • 8 ounces water just short of boiling
  • 4 ounces lemon lime sparlking water
  • juice of ⅙ of a lime, to taste
  • juice of ⅙ of a lemon, to taste
  • 4 to 8 ounces ice
  • 6 blueberries

Method
 

  1. Pour water over the tea bag and let steep for 5 minutes.
  2. Remove the tea bag. Add the sparkling water, lime, and lemon juices. Add a few ice cubes to the mug.
  3. Place a knife in your glass and fill with ice. Pour in the tea mixture and remove the knife. Garnish with blueberries and lemon and lime slices.

Nutrition

Calories: 6kcalCarbohydrates: 2gProtein: 0.1gFat: 0.04gPolyunsaturated Fat: 0.01gSodium: 30mgPotassium: 14mgFiber: 0.2gSugar: 1gVitamin A: 6IUVitamin C: 2mgCalcium: 10mgIron: 0.03mg

Notes

The nutrition estimate includes the added blueberries. It is based on Spoonacular, which is from mainly USDA FoodData Central.

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