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cranberry mango smoothie

Cranberry Mango Smoothie - Dairy-free

5 from 3 votes
This smoothie is bursting with bright fresh flavors: you will enjoy the taste and there is no added sugar or dairy!
Prep Time 2 minutes
Total Time 2 minutes
Servings: 1
Course: Breakfast, Drinks, Snack
Cuisine: American
Calories: 126

Ingredients
  

  • cup mango pieces
  • ¼ cup cranberries
  • 2 tablespoons blueberries
  • cup orange juice
  • ¼ cup plant-based milk
  • ½ teaspoon lemon juice
  • ½ cup ice chips

Equipment

  • 1 Stick blender or blender

Method
 

  1. Place the mango pieces, cranberries, blueberries, orange juice, plant-based milk, and lemon juice into the blender cup. Top with the ice chips.
  2. Blend for 5-10 seconds or until smooth, moving the blender stick up and down to make sure all of the ingredients are blended.

Nutrition

Serving: 12ouncesCalories: 126kcalCarbohydrates: 26gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 32mgPotassium: 386mgFiber: 3gSugar: 20gVitamin A: 1023IUVitamin C: 73mgCalcium: 102mgIron: 1mg

Notes

If using frozen mango or berries, allow them to defrost partially or microwave them for 20 - 30 seconds so they will blend smoothly.
You can substitute banana or pumpkin for the mango.
Soy milk was used for the nutrition estimate.
 

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