Go Back Email Link
–+ servings
2 glasses of easy grape salad topped with walnuts.
Melissa Altman-Traub MS, RDN, LDN

Deconstructed Easy Grape Salad - Vegan

No ratings yet
This easy fruit recipe can be enjoyed for breakfast, as a tasty snack, in your packed lunch, or for a get-together anytime of year.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Salad, Side Dish, Snack
Cuisine: American
Calories: 127.6
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup grapes, seedless, washed and dried
  • ½ cup vegan yogurt, unsweetened
  • ½ teaspoon maple syrup
  • 1 tablespoon walnuts, chopped
  • ¼ teaspoon cinnamon

Equipment

  • Chef's knife
  • Cutting board

Method
 

  1. Divide the grapes between two serving glass or bowls.
  2. Top each with half of the yogurt, drizzle the maple syrup evenly over both, and top with the chopped walnuts and cinnamon.

Nutrition

Calories: 127.6kcalCarbohydrates: 21.2gProtein: 2.8gFat: 4.4gSaturated Fat: 0.5gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 0.5gSodium: 9.2mgPotassium: 171.3mgFiber: 1.4gSugar: 15.9gVitamin A: 51.6IUVitamin C: 10mgCalcium: 91.8mgIron: 0.4mg

Notes

Soy yogurt was used for this nutrition estimate.
Slice the grapes in half and cut in small pieces, plus skip the nuts for young children.
You can use any nuts you like or granola in place of the chopped walnuts.
The nutrition estimate is from Spoonacular, which is based mainly on USDA data.

Tried this recipe?

Let us know how it was!
QR Code linking back to recipe