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lentil pasta salad in bowl with serving spoon.

Easy Lentil Pasta Salad

5 from 1 vote
If you're looking for a simple side dish for a party, picnic, or barbecue, try this lentil pasta salad. Made with protein-rich lentils and fresh vegetables, this is a nutritious and colorful recipe.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8
Course: Main Course, Salad, Side Dish
Cuisine: American, Italian, Mediterranean
Calories: 254

Ingredients
  

Pasta Salad
  • cups tri-color pasta uncooked
  • ½ cup green or brown lentils uncooked
  • ¾ cup grape or cherry tomatoes halved
  • ½ cup bell peppers seeded and chopped
  • ¼ cup red onion chopped
  • ¼ cup black olives sliced
  • 1 tablespoon fresh basil chopped
Dressing
  • 3 tablespoons red wine vinegar
  • 2 tablespoons lemon juice (preferably fresh)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Equipment

  • 1 Medium pot
  • Colander
  • paring knife
  • Cutting board
  • Large mixing bowl

Method
 

  1. Fill a medium pot halfway with water and bring to a boil.
  2. Place the tomatoes, bell peppers, red onion, and sliced olives in a large mixing bowl.
  3. Rinse the lentils and sort through them to remove any debris. When the water is boiling, add the lentils and cook over medium heat for 5 minutes.
  4. Add the pasta to the same pot and cook for another 10 minutes.
  5. Meanwhile, mix the dressing ingredients together in a bowl and whisk them, or in a small jar and shake the dressing. Add it to the vegetables in the large bowl.
  6. After the lentils and pasta have cooked together for 10 minutes, you can try them by pulling out a little with a slotted spoon and rinsing them under cold water. Both should be soft enough to eat, but not mushy. Drain the lentils and pasta together in a colander and rinse with cold water.
  7. Add the pasta and lentil mixture and the dressing to the large bowl of vegetables and mix everything together well. Top with the slices of fresh basil.

Nutrition

Calories: 254kcalCarbohydrates: 43gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 151mgPotassium: 283mgFiber: 6gSugar: 3gVitamin A: 398IUVitamin C: 18mgCalcium: 25mgIron: 2mg

Notes

The nutrition estimate is from Spoonacular and is based on using green lentils and cherry tomatoes.

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