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–+ servings
vegetable corn chowder in bowl with bread next to it.
Melissa Altman-Traub MS, RDN, LDN

Easy Vegetable Corn Chowder (Vegan)

5 from 1 vote
Savor the heartiness of Easy Vegetable Corn Chowder. This comforting vegan soup combines tender potatoes, sweet corn, and veggies. An easy and satisfying recipe that brings warmth and flavor to your table.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course, Soup
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 teaspoon olive oil
  • ½ cup (63 grams) onions, chopped
  • ½ cup (50 grams) celery, chopped
  • ½ cup (66 grams) carrots, chopped
  • ½ cup (94 grams) red bell pepper, chopped
  • 2 medium (300 grams) potatoes with peel, chopped
  • ¾ cup corn, fresh or frozen
  • 1 tablespoon (10 grams) fresh garlic, minced
  • 1 teaspoon dried parsley
  • ¼ teaspoon salt
  • ¼ teaspoon white pepper
  • ¼ teaspoon sweet paprika
  • ¼ teaspoon dried thyme
  • 2 cups vegetable broth
  • ½ cup water
  • 1 cup plant-based milk unsweetened

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Chef's knife
  • Small knife
  • Vegetable peeler
  • Potato masher or large spoon

Method
 

  1. In the Dutch oven or large pot, sauté the onions, carrots, celery, and red pepper in oil for about 5 minutes over medium heat, stirring occasionally.
  2. Add the chopped potatoes, corn, garlic, and seasonings. Stir and cook for another minute.
  3. Add the broth and water. Bring the chowder up to a boil and then lower the heat to low. Cover with a lid. Cook for about 30 minutes or until potato pieces are soft.
  4. Mash the potatoes with a potato masher or the back of a large spoon.
  5. Add the plant-based milk and cook over low heat for 3 -5 more minutes until the soup is hot.

Nutrition

Calories: 180kcalCarbohydrates: 34gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 205mgPotassium: 759mgFiber: 5gSugar: 7gVitamin A: 3688IUVitamin C: 54mgCalcium: 118mgIron: 2mg

Notes

Choose an unsweetened plant-based milk
The nutrition information is from Spoonacular, which is based mainly on the USDA database.

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