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–+ servings
Blueberry Almond smoothie with blueberries
Melissa Altman-Traub MS, RDN, LDN

Healthy Blueberry Smoothie with Almond Butter

5 from 4 votes
Light and refreshing snack with fresh fruit, cocoa, and creamy almond butter: a cool plant-based protein boost!
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 319
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 ounces vanilla soy milk
  • ½ banana
  • ½ cup blueberries
  • ½ cup ice chips
  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon ground flaxseed
  • ¼ teaspoon cinnamon

Equipment

  • Blender

Method
 

  1. Add all ingredients into the blender cup.
  2. Blend for 10 seconds or until smooth.

Nutrition

Calories: 319kcalCarbohydrates: 38gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 91mgPotassium: 763mgFiber: 10gSugar: 20gVitamin A: 748IUVitamin C: 25mgCalcium: 330mgIron: 3mg

Notes

Nutrition information is an estimate from Spoonacular, which is based mainly on USDA data.
Any plant-based milk can be used.
I suggest not placing the almond butter into the blender cup first so it doesn't stick to the blades.

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