My Favorite Grilled Veggie Hummus Wrap

2 halves of grilled hummus wrap with apple slices on plate.

My Favorite Grilled Veggie Hummus Wrap

5 from 10 votes

Grilled Veggie Hummus Wrap is a tasty vegetarian meal for the summer, or any time of the year. It has warm grilled vegetables with fresh cold veggies for a crunchy and satisfying vegan sandwich.

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Prep Time 5

Cook Time 2

Total Time 7

Servings: 1

Course: Main Course

Cuisine: Mediterranean

Calories: 271

Ingredients Equipment Method Nutrition Notes

Ingredients

½ grilled, sliced portobello mushroom cap
½ cup grilled chopped zucchini
¼ cup hummus
1 whole wheat tortilla (1.5 oz.)
¼ cup spring mix
⅛ chopped cucumber peeled and seeded
¼ cup red bell pepper, chopped
1 teaspoon cilantro fresh

Equipment

Indoor grill, microwave, oven, or stove

Method

Heat the sliced portobello mushrooms and zucchini for a minute in the microwave.
Heat the hummus in a microwave safe bowl for 20 seconds.
Heat the tortilla in the microwave for 20 seconds or on an indoor grill set at 375 degrees F for a minute on each side.
Spread the hummus on the tortilla. Add the sliced portobello mushrooms and zucchini.
Top with the spring mix, cucumbers, red peppers, and cilantro. Roll up and enjoy!

Nutrition

Calories: 271kcalCarbohydrates: 38gProtein: 11gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 533mgPotassium: 602mgFiber: 9gSugar: 7gVitamin A: 1456IUVitamin C: 62mgCalcium: 126mgIron: 3mg

Notes

The nutrient estimate is from the Spoonacular API, which is based mainly on the USDA database.

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