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pinto bean tostadas with mango and cilantro on white plate.

Quick Pinto Bean Tostadas with Mango and Cilantro (Vegan)

5 from 1 vote
Tasty beans with veggies and bright fresh mango on crispy corn tortillas make an excellent Mexican-style meal or snack.
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings: 1
Course: Breakfast, Main Course, Snack
Cuisine: Mexican, Tex-Mex
Calories: 207

Ingredients
  

  • 2 corn tortillas (6-inch)
  • ½ cup cooked pinto beans
  • 2 tablespoons salsa
  • 2 tablespoons chopped bell peppers
  • 2 tablespoons chopped onions
  • 2 teaspoons chopped green onions
  • 1 teaspoon chopped fresh cilantro

Equipment

  • Oven
  • Baking sheet
  • Small nonstick skillet

Method
 

  1. Heat the oven to 400°F.
  2. Place the tortillas on the baking sheet. Cook for 3 minutes. Turn over, and cook for another 2 - 4 minutes until crispy and lightly browned.
  3. While the tortillas cook, cook the chopped bell peppers and green onions in a non-stick skillet over medium heat for 5 minutes, stirring occasionally.
  4. Mash the beans with the back of a fork and mix in the cumin. Heat the beans for 30 seconds on high in the microwave.
  5. Top each tortilla with half of the bean mixture. Add a tablespoon of salsa to each, and sprinkle the chopped bell pepper and onions on top. Add the mango pieces, green onion, and cilantro leaves.

Nutrition

Serving: 2tostadasCalories: 207kcalCarbohydrates: 42gProtein: 8gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 465mgPotassium: 495mgFiber: 9gSugar: 4gVitamin A: 784IUVitamin C: 27mgCalcium: 100mgIron: 2mg

Notes

The nutrition estimate is from Spoonacular, which is based mainly on USDA data.
You can substitute the pinto beans for black beans, kidney beans, red beans, white beans, or others. Vegetarian refried beans are also good in this recipe.

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