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–+ servings
vegan berry smoothie in glass mug with strawberry garnish
Melissa Altman-Traub MS, RDN, LDN

Vegan Berry Smoothie (without Banana)

5 from 2 votes
Refreshing vegan smoothie made with cashew yogurt, strawberries, blueberries, and pineapple. Perfect for a snack or breakfast!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 111
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup ice chips
  • 3 chopped strawberries
  • ⅓ cup chopped pineapple
  • ⅓ cup plain cashew yogurt alternative
  • ¼ cup blueberries
  • 1 packet stevia
  • ⅛ teaspoon ground ginger

Equipment

  • Stick blender or regular blender

Method
 

  1. Place the ice chips, fruit, cashew yogurt alternative, stevia, and ginger into the blender cup.
  2. Blend all ingredients in a stick blender or regular blender until smooth, about 30 seconds.

Nutrition

Calories: 111kcalCarbohydrates: 24gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 11mgPotassium: 147mgFiber: 3gSugar: 15gVitamin A: 56IUVitamin C: 61mgCalcium: 115mgIron: 0.5mg

Notes

  • This makes a 12 oz. smoothie.
  • It is good without stevia: that is a personal choice based on how ripe the fruit is.
  • You can use a regular blender or smoothie maker also.
  • Another type of non-dairy yogurt can be used in place of cashew yogurt.
The nutrition estimate is from Spoonacular, which is based mainly on the USDA Nutrient Database. However, soy yogurt was used for the nutrition analysis: the results will be slightly different.

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