Ingredients
Method
- Mash the banana half well with a fork in your container or bowl.
- Add the rest of the ingredients and mix well with a spoon.
- Cover the container or bowl and let it sit in the refrigerator overnight, or for at least four hours.
- Enjoy cold, or, microwave for one and a half to two minutes in a microwave-safe bowl. Garnish with banana slices, more chopped walnuts, or other fruit or granola as desired.
Nutrition
Notes
You can use brown sugar in place of the maple syrup.
Skip the cardamom if you don't have it.
The amount of calories, protein, carbohydrates, sugar, and other nutrients will vary based on the brand of soy milk and vegan yogurt you use.
Make this recipe more nutrient dense by selecting unsweetened soy milk.
This nutrition estimate is from Spoonacular, and is based mainly on the USDA database.
