Vegan Hummus Layered Dip

5 from 5 votes

This easy snack elevates hummus to a new level with fresh, crunch veggies and Mediterranean flavors! You can increase the serving size for appetizers for a crowd, too!

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Servings: 1

Course: Appetizer, Snack

Cuisine: Mediterranean

Calories: 127

Ingredients Equipment Method Nutrition Notes

Ingredients

¼ cup hummus
2 tablespoons chopped cucumbers (peeled and seeded)
1 teaspoon chopped red onions
3 grape tomatoes, chopped
2 Kalamata olives, sliced

Equipment

paring knife
Cutting board

Method

Place hummus in a small bowl.
Top with chopped cucumber, chopped red onions, chopped tomatoes, and sliced olives.
Serve with raw vegetables and pita crackers or toasted pita bread wedges.

Nutrition

Calories: 127kcalCarbohydrates: 12gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 361mgPotassium: 308mgFiber: 5gSugar: 2gVitamin A: 496IUVitamin C: 8mgCalcium: 37mgIron: 2mg

Notes

The nutrition estimate is from Spoonacular, which is based mainly on the USDA database.

Tried this recipe?

Let us know how it was!