Go Back Email Link
+ servings
vegan stuffed mushrooms with mushrooms and kale on white plate with fresh thyme

Vegan Stuffed Mushrooms with Artichokes and Kale

5 from 10 votes
This delightful Italian style appetizer is a sure guest-pleaser. Enjoy the fresh flavors of garlic, wine, artichokes, and herbs.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Appetizer, Snack
Cuisine: American, Italian, Mediterranean
Calories: 63

Ingredients
  

  • 2 teaspoons light olive oil divided
  • 8 White button or Baby Bella mushrooms
  • teaspoon fresh garlic, minced
  • 2 tablespoons panko breadcrumbs
  • ¼ cup chopped red onions
  • ½ cup chopped fresh kale
  • ¼ cup chopped jarred, marinated artichokes
  • 2 tablespoons white wine
  • ½ teaspoon herbes de Provence
  • ½ teaspoon reduced-sodium soy sauce
  • ¼ teaspoon black pepper

Equipment

  • Oven
  • Baking pan
  • Large non-stick skillet
  • Cutting board
  • paring knife
  • Chef's knife
  • Small bowl
  • Wooden or bamboo spatula

Method
 

  1. Spray a baking pan or sheet pan with non-stick spray or wipe with a little oil. Preheat the oven to 400°F.
  2. Heat 1 teaspoon of olive oil in the pan over medium heat. Add a teaspoon of chopped fresh garlic and stir for a minute or two. Add the breadcrumbs and stir. Remove from the heat. Transfer the breadcrumbs to a small bowl.
  3. Wash and wipe off the mushrooms. Remove the steps. Arrange the mushrooms caps upside down in a baking pan. Chop the stems into 1/2 inch sized pieces.
  4. Heat the skillet over medium heat for a minute and add the other teaspoon of olive oil. Heat this for a minute, and then add the chopped onions, kale, 1/2 teaspoon of garlic, and artichokes. Add the soy sauce, pepper, herbes de Provence, and stir well. Saute for 5 - 10 minutes until the onions are softer and the kale is bright green.
  5. Add the wine to the pan and stir, cooking for a few more minutes. Remove from the heat.
  6. Scoop the vegetable mixture evenly into the mushrooms caps with a teaspoon. Top evenly with the breadcrumbs
  7. Bake for about 20 minutes or until the breadcrumbs are lightly browned.

Nutrition

Calories: 63kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 110mgPotassium: 193mgFiber: 1gSugar: 2gVitamin A: 865IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

The nutrition estimate is from Spoonacular, which is based mainly on the USDA database.

Tried this recipe?

Let us know how it was!
QR Code linking back to recipe