Nutrition Tips

A key to healthy eating is stocking plant-based pantry staples in your home. Have you heard about Thrive Market? This is a great way to order healthy foods and help you save time with shopping and preparing meals. I would like to share with you how to use Thrive Market and I think it’s a […]

Where do you like to find vegetarian recipes? Whether you are looking for ideas for breakfast, lunch, dinner entrees, desserts, or snacks, you will want to find some inspiration for new, healthy, and delicious things to make enjoy! Sometimes you can find a “regular” non-veggie recipe and figure out some ingredient substitutions. But for other

Time to talk about takeout. Did you know that food waste and packaging make up almost 45% of what ends up in landfills in the United States, according to the Environmental Protection Agency?  Shocking, right? But stop and think about all the food-related packaging and containers that are used to get your food home to

Wondering what is best to buy at a farmers’ market this summer? Check out these seasonal vegetables, shopping tips, and cooking ideas to make the most of local foods! As a child I remember stopping at farms in New Jersey en route to the shore for fresh Jersey tomatoes and blueberries. And they were both