These 32 vegan eggplant recipes include plenty of choices for enjoying this versatile summer veggie. Try a new recipe for an appetizer, salad, pasta, stir-fry, and more…plus quick cooking recipes made in an air fryer or Instant Pot! It’s easy to make your own delicious eggplant dishes. One of the first vegetarian meals I tried …
This triple berry nectarine crisp is a juicy and sweet fresh summer dessert. It’s very simple to make and a great recipe for kids to help with. In addition to being vegan and gluten-free, it has less added sugar and fat than typical fruit crisp recipes. Why this Recipe Works The juicy nectarines and berries …
Triple Berry Nectarine Crisp (Vegan and Gluten-Free) Read More »
This vegan apple cinnamon bread is a super tasty snack. It’s made like Jewish apple cake, with a center layer of apples and cinnamon, plus I added toasted walnuts. Have it with breakfast, pack it in your lunch, or enjoy it for an after-school snack. It is eggless and dairy-free, plus lower in added sugar …
Homemade Vegan Apple Cinnamon Bread with Walnuts Read More »
If you enjoy free hotel breakfasts (who doesn’t?), here are some tips for healthy vegan and vegetarian choices. Are you planning a vacation or business trip? Then it’s convenient to look for a place to stay where they serve breakfast. You can save time and maybe money, and then get your day started early (if …
Free Hotel Breakfasts: Tips for Healthy Vegetarian Meals Read More »
Planning a summer road trip? Here are 27 ideas for packing healthy vegan snacks for a long family or solo road trip. There are some that don’t have to be refrigerated, and others that should be stored with ice in a cooler. This can help you to save time, continue your healthy eating choices, and …
Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan …
Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores Read More »
Vegan BLT salad is a savory, crunchy meal or appetizer with fresh summery flavors. BLT usually stands for bacon, lettuce, and tomato, but in this recipe, it is “tempeh bacon”, which is seasoned, and cooked thin strips of tempeh instead of regular bacon. I noticed pre-made BLT salads at a local Amish farmer’s market and …
Looking for healthy eating ideas for indoor water parks, but not sure what to have? Here are some plant-based water park snack and meal ideas to help fuel your fun! If you love playing in the water, there is nothing better than an indoor water park. There you can enjoy water slides, roller coasters, swimming …
Easy Vegan Mexican Pizza is a delicious double-layered melty treat. It’s easy to make and flexible based on the ingredients you have at home. This recipe is made with corn tortillas and is gluten-free, or make it with whole wheat tortillas if you prefer. It is inspired by the popular Mexican Pizza from Taco Bell®. …
Sesame Ginger Noodles with Tofu and Vegetables is a quick and easy Asian-inspired vegan meal. Made with fresh ginger and garlic, wheat noodles, and broccoli, you can quickly put this together for a quick weeknight meal. Plus, you can easily adjust this recipe to be gluten-free (using rice, sweet potato, or other gluten-free noodles) or …
Check out these 25 best vegan and vegetarian father’s day recipes, all from Registered Dietitians. You will find everything from breakfast to barbecue and desserts! Treat your Dad to homemade healthy foods that taste great too! Vegan Breakfast and Brunch Start off the day with delicious homemade meals like burritos, waffles, blueberry coffee cake, or …
25 Best Vegan and Vegetarian Father’s Day Recipes Read More »
This vegan berry peanut butter smoothie is a creamy, tasty, and nutritious start to your day or anytime snack! Whip it up in just a few minutes to enjoy. This is a lighter smoothie with important nutrients for vegetarians like calcium and protein. One serving provides approximately 10 grams of protein and 232 grams of …
This salad with beans, quinoa, rice, and pecans is a hearty, filling meal. Cucumber and pepper are also added to a fresh garden salad for a cool, crunchy lunch or dinner. I know I like a salad for lunch, but I don’t want to feel hungry again a few hours later. Thanks to the filling …
Salad with Beans, Quinoa, Rice, and Pecans and Lemon-Herb Dressing Read More »
These pinto bean tostadas with mango and cilantro are an easy, healthy meal or snack. They are also gluten-free, since they are made with crispy corn tortillas. Cumin, onions, and peppers add flavor, with sweet and fresh mango bites on top. Try these quickly toasted in the oven. I used pinto beans cooked in an …
Quick Pinto Bean Tostadas with Mango and Cilantro (Vegan) Read More »
Try these easy vegan peanut butter banana muffins for a healthy snack or addition to your breakfast or brunch. perfect with a cup of coffee or tea! They are fluffy and made with less sugar and saturated fat than most muffins, Plus without any dairy or eggs, of course. I hope you enjoy this homemade …
This lentil pasta with tempeh and spinach recipe is an Italian-style quick high protein meal. Try it for a tasty, healthy entree – plus it’s quick and easy enough to make on a busy weeknight. This recipe is vegan and is a great option for a satisfying entree. If you’re not familiar with tempeh, it …
