Wondering how to plan a vegan Rosh Hashanah menu? Learn more about this holiday and try these recipes! Rosh Hashanah 2026 begins on the evening of Friday, September 11th. Rosh Hashanah is the Jewish New Year, which is 5787 this year according to the Hebrew calendar. Rosh Hashanah means head of the year in Hebrew. […]
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These fast casual restaurant tips can help you choose vegetarian and vegan meals to meet your nutrition goals. I put together this information for my clients taking GLP-1 medications who are vegans or vegetarians. These tips may also be helpful to anyone looking for healthy choices, weight management, and lower fat / higher protein options
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These banana overnight oats are an easy way to make a healthy breakfast ahead of time. This can streamline your mornings – creamy and filling with staying power for your mornings. Made from whole foods without supplements, although feel free to add a protein powder if you wish. I keep my clients taking GLP-1 medications
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These High Protein Vegetarian and Vegan Breakfast Ideas were created with my clients in mind, GLP-1 medication users usually need a diet higher protein, higher in fiber, and with less fat. This (and exercise) can help to retain lean body mass while losing weight. It can also help people prevent or deal with some of
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These vegetarian and vegan snacks for GLP-1 medication users provide important nutrients like prwhen eating less than usual. GLP-1 medications have become a popular method of losing weight and controlling other conditions, such as diabetes. They can be effective, although some people experience side effects, especially when starting the medication or when the dose is
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This deconstructed easy grape salad is the vegan alternative you have been looking for. Cool and juicy – it’s just right for both summer days and winter holidays. You can dress it up or down – make it with red or green seedless grapes, or both, and serve it in fancy glasses, small bowls, or
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This homemade vegan banana bread with dark chocolate chips is so fresh and tasty. It’s quite easy to make in one bowl and a great way to use up extra bananas. Try it for your breakfast, brunch, or a snack! Making your own baked goods means you can choose healthy ingredients – and also make
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Black bean salad with corn and edamame is an easy, flavor-filled, and nutritious multi-purpose side dish. It can be served like a salad, or used like a salsa: enjoy it with tortilla chips or crackers, use it to top fajitas, burritos, quesadillas, enchiladas, tostadas, omelets, or rice and beans. I have heard the terms “spoon
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These yogurt berry granola parfaits are a fresh, cool, crunchy addition to your breakfast or a great snack for summer or anytime. I was inspired to create this recipe because I enjoy these on cruises – but they are generally smaller. You can adjust how you make them based on the glasses or bowls you
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Try this quick Thai peanut tempeh with rice for a tasty lunch or dinner with creamy sauce, chewy tempeh, and tender-crisp vegetables. It is a vegan recipe and high in protein and fiber: perfect for a quick weeknight meal! What is Tempeh? Tempeh is made from fermented soy or other beans. Some brands may include
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Try these light orange tangerine mocktails for an easy beverage perfect for brunch, a refreshing happy hour drink, or staying cool in the heat. A lot of mocktails taste too sweet, but not this one. Enjoy this alcohol-free drink with no added sugar, citrus flavor and the refreshing zing of ginger! I started to make
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Looking for healthy eating ideas for indoor water parks, but not sure what to have? Here are some plant-based water park snack and meal ideas to help fuel your fun! If you love playing in the water, there is nothing better than an indoor water park. They are super fun for kids and adults too!
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When Girl Scout Cookie season comes around, you may be wondering which ones taste best and are the best for you. Girl Scout Cookies are a super-popular treat. I’ll share more about what is in Girl Scout Cookies in this post. All things in moderation, right? Here in the Mid-Atlantic States, the sale starts the
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Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan
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Try this easy pumpkin vinaigrette salad dressing recipe with the flavors of fresh ginger and maple syrup. Pumpkin is not just for sweet treats like pumpkin muffins, pumpkin cookies, or pumpkin spice coffee. It’s also great with veggies and salad with this savory pumpkin salad dressing that pairs well with a fall salad of lettuce,
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Wondering how to eat plant-based at an all-inclusive resort? All-inclusive resorts are a great way to enjoy a relaxing vacation with less stress and more time for fun and relaxation. There is usually an abundance of food to enjoy, which can make it easier to find plant-based choices. Whether staying at a beach all-inclusive or
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