strawberries and blueberries in small bowl with spoon with crepes in background

Free Hotel Breakfasts: Tips for Healthy Vegetarian Meals

If you enjoy free hotel breakfasts (who doesn’t?), here are some tips for healthy vegan and vegetarian choices. Are you planning a vacation or business trip? Then it’s convenient to look for a place to stay where they serve breakfast. You can save time and maybe money, and then get your day started early (if …

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money saving tips at 3 discount grocery stores with tomatoes

Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores

Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan …

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vegan Mexican pizza

Easy Vegan Mexican Pizza

Easy Vegan Mexican Pizza is a delicious double-layered melty treat. It’s easy to make and flexible based on the ingredients you have at home. This recipe is made with corn tortillas and is gluten-free, or make it with whole wheat tortillas if you prefer. It is inspired by the popular Mexican Pizza from Taco Bell┬«. …

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25 vegan and vegetarian father's day recipes with waffle, guacamole, taco pizza, and peanut butter brownie 

25 Best Vegan and Vegetarian Father’s Day Recipes

Check out these 25 best vegan and vegetarian father’s day recipes, all from Registered Dietitians. You will find everything from breakfast to barbecue and desserts! Treat your Dad to homemade healthy foods that taste great too! Vegan Breakfast and Brunch Start off the day with delicious homemade meals like burritos, waffles, blueberry coffee cake, or …

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salad with beans, quinoa, rice

Salad with Beans, Quinoa, Rice, and Pecans and Lemon-Herb Dressing

This salad with beans, quinoa, rice, and pecans is a hearty, filling meal. Cucumber and pepper are also added to a fresh garden salad for a cool, crunchy lunch or dinner. I know I like a salad for lunch, but I don’t want to feel hungry again a few hours later. Thanks to the filling …

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pinto bean tostadas with mango and cilantro on white plate

Quick Pinto Bean Tostadas with Mango and Cilantro (Vegan)

These pinto bean tostadas with mango and cilantro are an easy, healthy meal or snack. They are also gluten-free, since they are made with crispy corn tortillas. Cumin, onions, and peppers add flavor, with sweet and fresh mango bites on top. Try these quickly toasted in the oven. I used pinto beans cooked in an …

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