Here are 26 top Earth Day nutrition tips to help improve our planet – with simple changes to your habits. The theme for Earth Day this year is “Our Power: Our Planet”. Sustainable food choices can help improve the climate crisis, decrease waste, and enhance sustainability for a healthier planet. Our daily habits like shopping, […]
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Looking for vegan Passover recipe ideas? Check out these 30 delicious main dishes, appetizers, side dishes, and desserts. Passover, or Pesach, is a special holiday for Jewish people and begins the evening of Saturday, April 12th in 2025. Passover is a great time to enjoy many healthy and fresh foods. However, some commonly eaten foods
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When Girl Scout Cookie season comes around, you may be wondering which ones taste best and are the best for you. Cookies are a sweet and delicious treat. I’ll tell you more about what is in Girl Scout Cookies, but none are super healthy…all things in moderation, right?Here in the Mid-Atlantic States, it starts the
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These 15 vegan tempeh recipes are terrific meals with versatile tempeh. Looking to add more plant-based protein to your meals? Tempeh, a nutritious soy food, is a perfect ingredient for hearty vegan main dishes. You may be wondering what to do with tempeh and how to cook it. In this post, you’ll find creative and
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This cinnamon maple pecan coffee is a terrific homemade flavored coffee you’ll love. Hot and spiced, it’s the perfect way to upgrade your morning cup. Great with a healthy breakfast or for a morning snack with a baked treat. With the natural sweetness of maple syrup and the comforting aroma of cinnamon, this recipe offers
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Try these vegetarian and vegan cruise food hacks to enhance your next cruise. These ideas can help you enjoy more healthy plant-based foods and some variety to the cruise menu. I have been on over 20 cruises, mainly on Carnival with two on Royal Caribbean so far. It’s a fantastic way to get to travel
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These healthy cranberry orange oatmeal muffins are bursting with bright citrus flavor and tart cranberries – the perfect combination of sweet and tart. Made with plant-based ingredients you may already have at home, these muffins are packed with whole grains and a great way to use up any leftover cranberries. These muffins are nourishing treat.
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This maple-roasted honeynut squash salad with black-eyed peas and apples is a wonderful way to enjoy the best of the fall harvest. Paired with a homemade creamy lemon-cashew dressing with pecans, this meal is packed with flavor! Here are the honeynut squash from the farmer’s market where I purchased mine: the orange brown ones in
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Melissa Altman-Traub MS, RDN, LDN Disclaimer: This post is sponsored by the International Plant Sterols and Stanols Association (IPSSA). All opinions and thoughts expressed in this article are our own. We only promote products and services we believe will benefit our readers. What are Plant Stanols and Plant Sterols? Plant stanols and plant sterols are
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Vegetarian chili with butternut squash and cauliflower is a tasty spin on a traditional chili recipe. It’s filled with beans, veggies like sweet potatoes, pumpkin, tomatoes, peppers, onions, quinoa, and spices. This was inspired by Trader Joe’s harvest chili, which I have yet to try: so let me know how this compares if you’ve had
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