Nutrition Tips

Check out these blog posts to learn more about nutrition for a plant-based diet and ideas for packed lunches, planning for back-to-school, and more!

money saving tips at 3 discount grocery stores with tomatoes

Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores

Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan …

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adventurefuls-girl-scout-cookies

Top Tips About Girl Scout Cookies and Nutrition

When Girl Scout Cookie season comes around, you may be wondering which ones taste best and are the best for you. Cookies are a sweet and delicious treat. I’ll tell you more about what is in Girl Scout Cookies, but none are super healthy…all things in moderation, right?Here in the Mid-Atlantic States, it starts the …

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fresh produce at a grocery store

20+ Free Food Resources in Central Bucks County, Pennsylvania

Here are some free food resources in Central Bucks County, Pennsylvania. Many local families are going through difficult financial situations right now, so I would like to share what I have found. This article covers the following areas, plus some are for the whole county. Doylestown Warrington Warminster Warwick Township Many of our neighbors are …

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spaghetti on fork with basil and cherry tomato

15 Fantastic Sources for Vegetarian Recipes

Where do you like to find vegetarian recipes? Whether you are looking for ideas for breakfast, lunch, dinner entrees, desserts, or snacks, you will want to find some inspiration for new, healthy, and delicious things to make enjoy! Sometimes you can find a “regular” non-veggie recipe and figure out some ingredient substitutions. But for other …

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