Check out these blog posts to learn more about nutrition for a plant-based diet and ideas for packed lunches, planning for back-to-school, and more!
Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan …
Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores Read More »
When Girl Scout Cookie season comes around, you may be wondering which ones taste best and are the best for you. Cookies are a sweet and delicious treat. I’ll tell you more about what is in Girl Scout Cookies, but none are super healthy…all things in moderation, right?Here in the Mid-Atlantic States, it starts the …
Here are some back-to-school ideas for healthy eating. This is a busy and exciting time of year for sure. A little planning can help to make your days smoother. I find that I need to get organized to make dinner earlier than in the summer – which tends to run pretty late. Then having all …
Top 25+ Back-to-School Healthy Eating Tips from Nutritionists Read More »
Here are some free food resources in Central Bucks County, Pennsylvania. Many local families are going through difficult financial situations right now, so I would like to share what I have found. This article covers the following areas, plus some are for the whole county. Many of our neighbors are facing hunger and food insecurity …
20+ Free Food Resources in Central Bucks County, Pennsylvania Read More »
A key to healthy eating is stocking plant-based pantry staples in your home. Have you heard about Thrive Market? This is a great way to order healthy foods and help you save time with shopping and preparing meals. I would like to share with you how to use Thrive Market and I think it’s a …
How to Stock a Plant-Based Pantry with Thrive Market Read More »
Where do you like to find vegetarian recipes? Whether you are looking for ideas for breakfast, lunch, dinner entrees, desserts, or snacks, you will want to find some inspiration for new, healthy, and delicious things to make enjoy! Sometimes you can find a “regular” non-veggie recipe and figure out some ingredient substitutions. But for other …
Time to talk about takeout. Did you know that food waste and packaging make up almost 45% of what ends up in landfills in the United States, according to the Environmental Protection Agency? Shocking, right? But stop and think about all the food-related packaging and containers that are used to get your food home to …
Wondering what is best to buy at a farmers’ market this summer? Check out these seasonal vegetables, shopping tips, and cooking ideas to make the most of local foods! As a child I remember stopping at farms in New Jersey en route to the shore for fresh Jersey tomatoes and blueberries. And they were both …
I am a huge fan of frozen food. I don’t mean prepared, microwavable food, but fruits, vegetables, and other healthy ingredients for your own creation. Why is frozen food good for you? First, frozen produce is frozen soon after it is picked, so it may retain more vitamins than “fresh” foods which come from a …
Top 10 Ways to Use Frozen Food in a Plant-Based Diet Read More »
