Nutrition Tips

Check out these blog posts to learn more about nutrition for a plant-based diet and ideas for packed lunches, planning for back-to-school, and more!

grocery outlet store sign.

Top 10 Favorite Grocery Outlet Vegan Foods

Check out these Grocery Outlet vegan finds for healthy and cheap options. You can find a lot of vegan-friendly foods there at budget prices. Look for their “NOSH: Natural, Organic, Specialty, and Healthy” store signage, and then check the labels if you are looking for vegan, vegetarian, gluten-free, or to avoid allergens. Grocery Outlets always …

Top 10 Favorite Grocery Outlet Vegan Foods Read More »

money saving tips at 3 discount grocery stores with tomatoes

Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores

Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan …

Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores Read More »

fresh produce at a grocery store

20+ Free Food Resources in Central Bucks County, Pennsylvania

Here are some free food resources in Central Bucks County, Pennsylvania. Some local families are struggling with inflation and increased food prices. And the cost of living in this county is relatively expensive. I would like to share the food resources that may help. This article covers the following areas, plus some are for the …

20+ Free Food Resources in Central Bucks County, Pennsylvania Read More »

spaghetti on fork with basil and cherry tomato

15 Fantastic Sources for Vegetarian Recipes

Where do you like to find vegetarian recipes? Whether you are looking for ideas for breakfast, lunch, dinner entrees, desserts, or snacks, you will want to find some inspiration for new, healthy, and delicious things to make enjoy! Sometimes you can find a “regular” non-veggie recipe and figure out some ingredient substitutions. But for other …

15 Fantastic Sources for Vegetarian Recipes Read More »