Note: this post is sponsored by Needed, a brand I genuinely recommend to my clients. Needed prenatal gummy vitamins are a new supplement that I would like to tell you about: Now that I am providing medical nutrition therapy via telehealth part-time, it is a pleasure to work with pregnant clients again. As you may […]
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Wondering how to plan a vegan Rosh Hashanah menu? Learn more about this holiday and try these recipes! Rosh Hashanah 2026 begins on the evening of Friday, September 11th. Rosh Hashanah is the Jewish New Year, which is 5787 this year according to the Hebrew calendar. Rosh Hashanah means head of the year in Hebrew.
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These fast casual restaurant tips can help you choose vegetarian and vegan meals to meet your nutrition goals. I put together this information for my clients taking GLP-1 medications who are vegans or vegetarians. These tips may also be helpful to anyone looking for healthy choices, weight management, and lower fat / higher protein options
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These banana overnight oats are an easy way to make a healthy breakfast ahead of time. This can streamline your mornings – creamy and filling with staying power for your mornings. Made from whole foods without supplements, although feel free to add a protein powder if you wish. I keep my clients taking GLP-1 medications
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These High Protein Vegetarian and Vegan Breakfast Ideas were created with my clients in mind, GLP-1 medication users usually need a diet higher protein, higher in fiber, and with less fat. This (and exercise) can help to retain lean body mass while losing weight. It can also help people prevent or deal with some of
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When Girl Scout Cookie season comes around, you may be wondering which ones taste best and are the best for you. Girl Scout Cookies are a super-popular treat. I’ll share more about what is in Girl Scout Cookies in this post. All things in moderation, right? Here in the Mid-Atlantic States, the sale starts the
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These vegetarian and vegan snacks for GLP-1 medication users provide important nutrients like prwhen eating less than usual. GLP-1 medications have become a popular method of losing weight and controlling other conditions, such as diabetes. They can be effective, although some people experience side effects, especially when starting the medication or when the dose is
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Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan
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Try this easy pumpkin vinaigrette salad dressing recipe with the flavors of fresh ginger and maple syrup. Pumpkin is not just for sweet treats like pumpkin muffins, pumpkin cookies, or pumpkin spice coffee. It’s also great with veggies and salad with this savory pumpkin salad dressing that pairs well with a fall salad of lettuce,
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Wondering how to eat plant-based at an all-inclusive resort? All-inclusive resorts are a great way to enjoy a relaxing vacation with less stress and more time for fun and relaxation. There is usually an abundance of food to enjoy, which can make it easier to find plant-based choices. Whether staying at a beach all-inclusive or
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