Black bean salad with corn and edamame is an easy, flavor-filled, and nutritious multi-purpose side dish. It can be served like a salad, or used like a salsa: enjoy it with tortilla chips or crackers, use it to top fajitas, burritos, quesadillas, enchiladas, tostadas, omelets, or rice and beans. I have heard the terms “spoon […]
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Looking for vegetarian breakfast ideas for your kids? Especially for vegan and vegetarian teens, it’s great to have plenty of healthy and tasty ideas ready. Having a plan can help you start your weekdays more smoothly. At back to school time especially, this is how things used to go in our house: “What do you
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Try this easy tahini salad dressing for a lemony, savory option for your salads. You can also enjoy it with bowls, and grilled vegetables, or dip raw vegetables into it for a snack or an appetizer. Fresh salads with homemade salad dressing are a great way to eat more veggies! For this salad, I used
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Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan
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These yogurt berry granola parfaits are a fresh, cool, crunchy addition to your breakfast or a great snack for summer or anytime. I was inspired to create this recipe because I enjoy these on cruises – but they are generally smaller. You can adjust how you make them based on the glasses or bowls you
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Try this quick Thai peanut tempeh with rice for a tasty lunch or dinner with creamy sauce, chewy tempeh, and tender-crisp vegetables. It is a vegan recipe and high in protein and fiber: perfect for a quick weeknight meal! What is Tempeh? Tempeh is made from fermented soy or other beans. Some brands may include
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These chocolate peanut butter covered banana chunks with pistachios are an easy, decadent dessert or snack. It’s just right when you want something fruity and crunchy, and made from ingredients you probably have on hand. In just a few minutes, you can put together this frozen banana treat! Why You Will Enjoy These I chose
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Are you looking for some delicious vegan Mother’s Day ideas this year? Here are some great recipe recipes for brunch, baked goods, appetizers, beverages (both cocktails and mocktails), picnics, afternoon tea, and even some easy things that kids could make! I don’t know about you, but I find restaurants are too crowded on Mother’s Day.
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Try these light orange tangerine mocktails for an easy beverage perfect for brunch, a refreshing happy hour drink, or staying cool in the heat. A lot of mocktails taste too sweet, but not this one. Enjoy this alcohol-free drink with no added sugar, citrus flavor and the refreshing zing of ginger! I started to make
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Here are 26 top Earth Day nutrition tips to help improve our planet – with simple changes to your habits. The theme for Earth Day this year is “Our Power: Our Planet”. Sustainable food choices can help improve the climate crisis, decrease waste, and enhance sustainability for a healthier planet. Our daily habits like shopping,
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