Melissa Altman-Traub

Registered and licensed dietitian nutritionist. College professor and avid cook.

pumpkin spice waffle with 3 slices of kiwi

21 Terrific Vegan and Vegetarian Breakfast Ideas for Teens

Looking for vegetarian breakfast ideas for your kids? Especially for vegan and vegetarian teens, it’s great to have plenty of healthy and tasty ideas ready. Having a plan can help you start your weekdays more smoothly. At back to school time especially, this is how things used to go in our house: “What do you

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money saving tips at 3 discount grocery stores with tomatoes

Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores

Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan

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chocolate peanut butter covered banana chunks with pistachios on a plate.

Chocolate Peanut Butter Covered Banana Chunks with Pistachios

These chocolate peanut butter covered banana chunks with pistachios are an easy, decadent dessert or snack. It’s just right when you want something fruity and crunchy, and made from ingredients you probably have on hand. In just a few minutes, you can put together this frozen banana treat! Why You Will Enjoy These I chose

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