Melissa Altman-Traub

Registered and licensed dietitian nutritionist. College professor and avid cook.

strawberries and blueberries in small bowl with spoon with crepes in background

Free Hotel Breakfasts: Tips for Healthy Vegetarian Meals

If you enjoy free hotel breakfasts (who doesn’t?), here are some tips for healthy vegan and vegetarian choices. Are you planning a vacation or business trip? Then it’s convenient to look for a place to stay where they serve breakfast. You can save time and maybe money, and then get your day started early (if …

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money saving tips at 3 discount grocery stores with tomatoes

Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores

Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan …

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vegan Mexican pizza

Easy Vegan Mexican Pizza

Easy Vegan Mexican Pizza is a delicious double-layered melty treat. It’s easy to make and flexible based on the ingredients you have at home. This recipe is made with corn tortillas and is gluten-free, or make it with whole wheat tortillas if you prefer. It is inspired by the popular Mexican Pizza from Taco BellĀ®. …

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