Melissa Altman-Traub

Registered and licensed dietitian nutritionist. College professor and avid cook.

healthy cooking essentials for college students apartment living with bowl of penne, tempeh, and spinach.

Healthy Cooking Essentials for College Students

These healthy cooking essentials for college students can help you prepare for college living and eating – especially for apartment life. Being able to cook meals for yourself can help you feel good, save money, enjoy your food more, and set yourself up for long-term good health. This article is intended for those with apartments, […]

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pumpkin spice waffle with 3 slices of kiwi

23 Terrific Vegan and Vegetarian Breakfast Ideas for Teens

Looking for vegetarian breakfast ideas for your kids? Especially for vegan and vegetarian teens, it’s great to have plenty of healthy and tasty ideas ready. Having a plan can help you start your weekdays more smoothly. At back to school time especially, this is how things used to go in our house: “What do you

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chocolate peanut butter covered banana chunks with pistachios on a plate.

Chocolate Peanut Butter Covered Banana Chunks with Pistachios

These chocolate peanut butter covered banana chunks with pistachios are an easy, decadent dessert or snack. It’s just right when you want something fruity and crunchy, and made from ingredients you probably have on hand. In just a few minutes, you can put together this frozen banana treat! Why You Will Enjoy These I chose

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