If you enjoy free hotel breakfasts (who doesn’t?), here are some tips for healthy vegan and vegetarian choices. Are you planning a vacation or business trip? Then it’s convenient to look for a place to stay where they serve breakfast. You can save time and maybe money, and then get your day started early (if […]
Free Hotel Breakfasts: Tips for Healthy Vegetarian Meals Read More »
Planning a summer road trip? Here are 26 ideas for packing healthy vegan snacks for a long family or solo road trip. There are some that don’t have to be refrigerated, and others that should be stored with ice in a cooler. This can help you save time, continue your healthy eating choices, and save
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Vegan BLT salad is a savory, crunchy meal or appetizer with fresh summery flavors. BLT usually stands for bacon, lettuce, and tomato, but in this recipe, it is “tempeh bacon”, which is seasoned, and cooked thin strips of tempeh instead of regular bacon. I noticed pre-made BLT salads at a local Amish farmer’s market and
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Easy Vegan Mexican Pizza is a delicious double-layered melty treat. It’s easy to make and flexible based on the ingredients you have at home. This recipe is made with corn tortillas and is gluten-free, or make it with whole wheat tortillas if you prefer. It is inspired by the popular Mexican Pizza from Taco Bell®.
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Sesame Ginger Noodles with Tofu and Vegetables is a quick and easy Asian-inspired vegan meal. Made with fresh ginger and garlic, wheat noodles, and broccoli, you can quickly put this together for a quick weeknight meal. Plus, you can easily adjust this recipe to be gluten-free (using rice, sweet potato, or other gluten-free noodles) or
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This vegan berry peanut butter smoothie is a creamy, tasty, and nutritious start to your day or anytime snack! Whip it up in just a few minutes to enjoy. This is a lighter smoothie with important nutrients for vegetarians like calcium and protein. One serving provides approximately 9 grams of protein and 186 milligrams of
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This salad with beans, quinoa, rice, and pecans is a hearty, filling meal. Cucumber and pepper are also added to a fresh garden salad for a cool, crunchy lunch or dinner. This Mediterranean dish is an easy meal you’ll want to make and adapt again! I know I like a salad for lunch, but I
Salad with Beans, Quinoa, Rice, and Pecans and Lemon-Herb Dressing Read More »
These pinto bean tostadas with mango and cilantro are an easy, healthy meal or snack. They are also gluten-free since they are made with crispy corn tortillas. Cumin, onions, and peppers add flavor, with sweet and fresh mango bites on top. Try these quickly toasted in the oven. I used pinto beans cooked in an
Quick Pinto Bean Tostadas with Mango and Cilantro (Vegan) Read More »
Try these oatmeal date cookies with chocolate chips for a tasty vegan, gluten-free treat! They are perfect for a snack or dessert. Made with nutritious rolled oats, almond flour, and peanut butter plus some dark chocolate chips. This recipe has no butter or margarine and way less added sugar than most oatmeal cookies. But they
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Try these easy vegan peanut butter banana muffins for a healthy snack or addition to your breakfast or brunch. perfect with a cup of coffee or tea! They are fluffy and made with less sugar and saturated fat than most muffins, Plus without any dairy or eggs, of course. I hope you enjoy this homemade
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