Melissa Altman-Traub

Registered and licensed dietitian nutritionist. College professor and avid cook.

Vegetarian meals for beginners collage of 6 recipes from this post

Vegetarian Meals for Beginners: Learn to Cook Healthy!

These vegetarian meals for beginners can help you get started with cooking your own healthy meals. Here are several quick and simple recipes just right for beginning cooks. Improving your cooking skills can help you have more nutritious and tasty meals, and save money too. Maybe you are already an accomplished cook, but want to

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vegan stuffed shells with kale and sun-dried tomatoes

Vegan Stuffed Shells with Kale and Sun-Dried Tomatoes

These vegan stuffed shells are creamy and filled with flavor from tomatoes, shallots, kale and herbs. A fantastic Italian-style meal perfect for bringing to a holiday get-together or making ahead for meal prep. I have to say I was scared to try making them without ricotta and mozzarella….what if they tasted terrible? But once I

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fresh spring vegetables lettuce and herbs in white bowl

23 Vegan Delicious Recipes for Fresh Spring Vegetables and Strawberries

As the days are growing sunnier and longer, it is the perfect time to check out which spring vegetables and fruits are available. And you may be wondering how to prepare them in tasty ways. Here in Pennsylvania, we will have fresh peas, spinach, collard greens, and strawberries ripening in April, May, and early June.

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