Nutrition Tips

Check out these money-saving tips on plant-based foods at 3 discount grocery stores: Walmart, Aldi, and Trader Joe’s. As you are well aware, the cost of food has really increased lately. So I have gathered tips to help your budget from other Registered Dietitian Nutritionists and myself, and put together lists of my favorite vegan […]

These healthy cooking essentials for college students can help you prepare for college living and eating – especially for apartment life. Being able to cook meals for yourself can help you feel good, save money, enjoy your food more, and set yourself up for long-term good health. This article is intended for those with apartments,

Here are 26 top Earth Day nutrition tips to help improve our planet – with simple changes to your habits. The theme for Earth Day this year is “Our Power: Our Planet”. Sustainable food choices can help improve the climate crisis, decrease waste, and enhance sustainability for a healthier planet. Our daily habits like shopping,

Melissa Altman-Traub MS, RDN, LDN Disclaimer: This post is sponsored by the International Plant Sterols and Stanols Association (IPSSA). All opinions and thoughts expressed in this article are our own. We only promote products and services we believe will benefit our readers. What are Plant Stanols and Plant Sterols? Plant stanols and plant sterols are

Check out these Grocery Outlet vegan finds for healthy and cheap options. You can find a lot of vegan-friendly foods there at budget prices. Look for their “NOSH: Natural, Organic, Specialty, and Healthy” store signage, and then check the labels if you are looking for vegan, vegetarian, gluten-free, or to avoid allergens. Now there’s a

Looking for ways to use frozen food in your home? I am a huge fan of frozen food. I don’t mean prepared, microwavable pre-made meals, but instead fruits, vegetables, and other ingredients to help you make healthy plant-based meals. Why is frozen food good for you? Fruits and vegetables are frozen soon after they are

Here are some back-to-school ideas for healthy eating. This is a busy and exciting time of year for sure. A little planning can help to make your days smoother. I find that I need to get organized to make dinner earlier than in the summer – which tends to run pretty late. Then having all

A key to healthy eating is stocking plant-based pantry staples in your home. Have you heard about Thrive Market? This is a great way to order healthy foods and help you save time with shopping and preparing meals. I would like to share with you how to use Thrive Market and I think it’s a