These tahini brownies are a fantastic soft and fudgy dessert. Have you ever tried tahini? It is a sesame seed paste and is a key ingredient in hummus. Tahini provides mainly heart-healthy unsaturated fat, 1.4 grams of fiber per tablespoon, plus over 10% of the Recommended Daily Intake for copper, phosphorus, and magnesium, according to […]
Rich and Fudgy Tahini Brownies Read More »
Enjoy this vegan blueberry smoothie with almond butter and cocoa for a mid-morning snack: a.k.a. “Second Breakfast” It’s a great quick energy boost and just the thing when you need a little break from work. It’s also a tasty after-school snack! It just takes a few minutes to make and is a good source of
Healthy Blueberry Smoothie with Almond Butter Read More »
Try this super easy 3-Ingredient Creamy Broccoli Soup. It is vegan, gluten-free, and tastes great! This is a perfect nourishing, warm addition to your meals this fall. And it is made without any cream, milk, cheese, or butter! The cooked potato provides a creamy texture plus is a natural source of important nutrients like potassium
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In the autumn, you may find these lovely acorn squashes at your local store or farmers’ markets. Are you wondering what to do with them? Acorn squash is very easy to cook and is so versatile! I’ll explain how to prepare acorn squash healthily and give you some more ideas about what to do with
Simple Orange Cinnamon Acorn Squash Rings Read More »
Have you ever had spaghetti squash? It’s a terrific vegetable to try! I received this giant one in a mystery produce box from a produce rescue delivery service. It’s easy to roast and enjoy its stringy goodness. Nutrients in Spaghetti Squash People like to use this spaghetti squash place of pasta, like “zoodles” (zucchini noodles)
How to Cook Spaghetti Squash with 3 Recipes Read More »
Time to talk about takeout. Did you know that food waste and packaging make up almost 45% of what ends up in landfills in the United States, according to the Environmental Protection Agency? Shocking, right? But stop and think about all the food-related packaging and containers that are used to get your food home to
10 Tips for Zero Waste Takeout Read More »
This cheesy vegan pizza with 00 flour is super tasty and easy to make! It seems like more restaurants than ever have this option on the menu, which is great news. But you can learn how to make your own delicious pizza at home. Then you can have whatever flavors and toppings you like and
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Wondering what is best to buy at a farmers’ market this summer? Check out these seasonal vegetables, shopping tips, and cooking ideas to make the most of local foods! As a child I remember stopping at farms in New Jersey en route to the shore for fresh Jersey tomatoes and blueberries. And they were both
Farmers’ Market Tips for the Best Produce Read More »
These spiced carrot raisin muffins are easy to make. They have a delicious flavor that reminds me of my great aunt’s carrot cake…tender and fluffy. Just right to pack in your lunch, for an after-school snack, coffee break, or a light breakfast! Why You Will Enjoy These Muffins These carrot raisin muffins are tasty and
Amazing Spiced Carrot Raisin Muffins (Vegan) Read More »
Grilled Veggie Hummus Wrap is a tasty vegetarian meal for the summer, or any time of the year. It has warm grilled vegetables with fresh cold veggies for a crunchy and satisfying vegan sandwich. Portobello mushrooms are flavorful and have a chewy texture. If you’re trying to eat more vegetables and miss the feeling of
My Favorite Grilled Veggie Hummus Wrap Read More »
