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Plant-Based Nutrition and Healthy Living!

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citrus slices with melissa traub plant-based nutrition
Melissatraub.com

Plant-Based Nutrition and Healthy Living!

  • Recipe Index
    • Appetizers
    • Breads and Muffins
    • Breakfast
    • Desserts
    • Entrees (Main DIshes)
    • Recipe Collections
    • Salads and Salad Dressings
    • Side Dishes
    • Smoothies
    • Soups
  • Blog
  • About Me
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Salad of greens, yellow pepper, olives, carrots, tomatoes, walnuts with pumpkin vinaigrette salad dressing

Pumpkin Vinaigrette Salad Dressing

3 Comments / Salads and Salad Dressings / October 14, 2019

Try this easy pumpkin vinaigrette salad dressing recipe. Besides the tasty fall sweet treats like pumpkin muffins, pumpkin cookies, or pumpkin spice coffee, turn your attention to veggies and salad with this fresh pumpkin vinaigrette salad dressing. It goes well with a fall salad of lettuce, vegetables, walnuts, and ripe pears or a spinach or […]

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lentil and walnut stuffed zucchini cups on red plate

Tasty Lentil and Walnut Stuffed Zucchini Cups

1 Comment / Appetizers, Side Dishes / December 16, 2018

Try this vegan stuffed zucchini appetizer for a new way to enjoy zucchini. They would be terrific for Thanksgiving or any fall or winter holiday. Savory and hot: your guests will be impressed with these tasty nibbles! For this recipe, I was inspired by the recipe by Sarah Pflugradt MS, RDN, LDN for Middle Eastern

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Salad with tahini dressing and bunch of purple radishes

Easy Tahini Salad Dressing Recipe

5 Comments / Salads and Salad Dressings / June 17, 2018

Try this tahini salad dressing for a great addition to your sald! If you’re trying to eat more vegetables, fresh salads are a great way to do it. Here is a healthy and delicious homemade dressing. Disclaimer: This post contains an affiliate link. As a Bookshop.org affiliate, I earn from qualifying purchases. For this salad,

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2 containers of vegetable broth with kale and bell peppers.

How to Make Homemade Vegetable Broth in an Instant Pot

3 Comments / Other recipes, Soups / May 19, 2018

Vegetable broth is quick and easy to make with an Instant Pot. It is simple and very useful for lots of cooking purposes. You can use it as the basis for soup, making a sauce for stir-fries, cooking vegetables, and making salad dressing. You can also use it in mashed potatoes, for simmering foods, and

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Pumpkin Spice Quinoa Waffles with Pecans-complete

Pumpkin Spice Quinoa Waffles with Pecans

14 Comments / Breakfast / June 1, 0202

These pumpkin spice quinoa waffles are a sweet and tasty vegan brunch or breakfast main dish. Delight your family and yourself with these for a leisurely breakfast when you have a little time to cook! Quinoa adds a little crunch and nutrition to waffles: paired with pumpkin and spices, it’s a flavor-packed plant-based breakfast! What

Pumpkin Spice Quinoa Waffles with Pecans Read More »

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About This Site

Melissa Altman-Traub wearing black shirt
Melissa Altman-Traub

 

Welcome! I hope you enjoy trying some of my healthy, plant-based recipes. They will help you with making homemade and delicious food!

Melissa Altman-Traub MS, RDN, LDN

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Gluten-free

Recent Posts

  • Chocolate Peanut Butter Covered Banana Chunks with Pistachios
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  • 30 Best Vegan Mother’s Day Recipe Ideas

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