Looking for healthy eating ideas for indoor water parks, but not sure what to have? Here are some plant-based water park snack and meal ideas to help fuel your fun! If you love playing in the water, there is nothing better than an indoor water park. They are super fun for kids and adults too! […]
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Check out these 24 best vegan and vegetarian Father’s day recipes, all from Registered Dietitians. You will find everything from breakfast to barbecues and desserts! Treat your Dad to homemade healthy foods that taste great too! Vegan Breakfast and Brunch Recipes Start the day with delicious homemade meals like burritos, waffles, blueberry coffee cake, or
24 Best Vegan and Vegetarian Father’s Day Recipes Read More »
This Mexican rice dish with tomatoes and corn is an easy vegetarian recipe with the bright flavors of lime and cumin. It can be a side dish, or add some high protein foods to make it a main dish. Arroz colorido means “colorful rice” in Spanish. Why You Will Enjoy This Recipe This Mexican rice
Arroz Colorido – Colorful Mexican Rice: A Meal Prep Solution Read More »
Need recipes for Meatless Mondays? Check out these favorite vegan and vegetarian recipes from some international food bloggers. These ideas will help you plan meals if you are trying to eat healthier, have a better impact on the environment, try Meatless Mondays, or make dietary changes for Lent. Meatless Mondays is a movement started in
Meatless Mondays: Favorite Vegan and Vegetarian Recipes Read More »
Asian Cabbage Salad with napa cabbage, red pepper, carrots, green onions, edamame, and crunchy peanuts is topped with a fresh peanut-lime ginger dressing. This makes an excellent side dish or light meal! Change up your salad routine with delicious Asian flavors. The edamame makes the salad more filling. One serving provides approximately 7 grams of
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Here are 15 easy vegan potato side dishes for you to enjoy. As you know, potatoes are easy, nutritious, and filling – plus easy on your wallet! But you may be looking for new ways to cook potatoes if you are used to making dishes like mashed or scalloped potatoes with milk or butter. These
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Looking for ways to use frozen food in your home? I am a huge fan of frozen food. I don’t mean prepared, microwavable pre-made meals, but instead fruits, vegetables, and other ingredients to help you make healthy plant-based meals. Why is frozen food good for you? Fruits and vegetables are frozen soon after they are
Top 10 Ways to Use Frozen Food in a Plant-Based Diet Read More »
High protein pasta is an easy solution for what to have for dinner. This Italian-style recipe is quick and delicious!. Have you ever heard of black soybean spaghetti? It’s very good and is also higher in protein than regular pasta, with 25 grams of protein in a serving (2 ounces of dry pasta). Regular enriched
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Here is a quick entree you can make with some fresh fall produce: kabocha squash and collard greens: great finds from your local farmers’ market. This is a quick vegetable sauté with whole wheat pasta. The kabocha squash was an exciting find from my CSA (Community Supported Agriculture) box, but I have also made it
Easy Kabocha Squash and Collard Greens with Whole Wheat Rotini Read More »
This refreshing cranberry mango smoothie with a tropical twist is a tasty snack or drink. Try it to enjoy more fruit with your breakfast, to use up fresh cranberries from a holiday, or for a light mid-day or after-school snack. Why You Will Love This Recipe Cranberries are a great change of pace from traditional
Easy Cranberry Mango Smoothie – Dairy-free Read More »
