As the days are growing sunnier and longer, it is the perfect time to check out which spring vegetables and fruits are available. And you may be wondering how to prepare them in tasty ways. Here in Pennsylvania, we will have fresh peas, spinach, collard greens, and strawberries ripening in April, May, and early June. […]
23 Vegan Delicious Recipes for Fresh Spring Vegetables and Strawberries Read More »
Here are some free food resources in Central Bucks County, Pennsylvania. Some local families are struggling with inflation and increased food prices. And the cost of living in this county is relatively expensive. I would like to share the food resources that may help. This article covers the following areas, plus some are for the
20+ Free Food Resources in Central Bucks County, Pennsylvania Read More »
Here is a delicious meal featuring eggplant that you can easily make in an Instant Pot. It is like ratatouille but with whole-grain spaghetti included to make it a full meal. It’s rich in nutrients like vitamin A, vitamin C, and fiber, plus very low in saturated fat. If you don’t have an Instant Pot,
Mediterranean Style Eggplant Pasta – an Easy Instant Pot Recipe Read More »
You may be looking for some healthy quick recipes to cook when life gets busy. Here are some quick and easy ideas for healthy plant-based and vegan lunches and dinners that you can easily make even on a weeknight. FAQs About Quick Recipes Healthy Quick Recipes for Lunches and Dinners Italian Recipes Whole grain pasta
17 Healthy Quick Recipes for Busy Weeknights Read More »
Have you ever tried Mexican lasagna? This has all of the goodness you love from lasagna with creamy layers of flavor, but a Mexican twist with corn tortillas, black beans, and salsa, Instead of an Italian lasagna with noodles, you need to pre-boil (or those over-ready ones that tend to stay crunchy!) this one is
Easy Mexican Lasagna with Black Beans Read More »
A key to healthy eating is stocking plant-based pantry staples in your home. Have you heard about Thrive Market? This is a great way to order healthy foods and help you save time with shopping and preparing meals. I would like to share with you how to use Thrive Market and I think it’s a
How to Stock a Plant-Based Pantry with Thrive Market Read More »
This lentil chili Instant Pot recipe is easy to make and packed with flavor. It’s hearty and filling with fiber from lentils, pinto beans, and veggies. Make it for a quick family lunch or dinner. I like to make a batch for lunches for the workweek This is the perfect plant-based meal to warm you
Easy Spicy Lentil Chili Instant Pot Recipe Read More »
Where do you like to find vegetarian recipes? Whether you are looking for ideas for breakfast, lunch, dinner entrees, desserts, or snacks, you will want to find some inspiration for new, healthy, and delicious things to make enjoy! Sometimes you can find a “regular” non-veggie recipe and figure out some ingredient substitutions. But for other
15 Fantastic Sources for Vegetarian Recipes Read More »
These tahini brownies are a fantastic soft and fudgy dessert. Have you ever tried tahini? It is a sesame seed paste and is a key ingredient in hummus. Tahini provides mainly heart-healthy unsaturated fat, 1.4 grams of fiber per tablespoon, plus over 10% of the Recommended Daily Intake for copper, phosphorus, and magnesium, according to
Rich and Fudgy Tahini Brownies Read More »
Enjoy this vegan blueberry smoothie with almond butter and cocoa for a mid-morning snack: a.k.a. “Second Breakfast” It’s a great quick energy boost and just the thing when you need a little break from work. It’s also a tasty after-school snack! It just takes a few minutes to make and is a good source of
Healthy Blueberry Smoothie with Almond Butter Read More »
