These yogurt berry granola parfaits are a fresh, cool, crunchy addition to your breakfast or a great snack for summer or anytime. I was inspired to create this recipe because I enjoy these on cruises – but they are generally smaller. You can adjust how you make them based on the glasses or bowls you […]
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Try this quick Thai peanut tempeh with rice for a tasty lunch or dinner with creamy sauce, chewy tempeh, and tender-crisp vegetables. It is a vegan recipe and high in protein and fiber: perfect for a quick weeknight meal! What is Tempeh? Tempeh is made from fermented soy or other beans. Some brands may include
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These chocolate peanut butter covered banana chunks with pistachios are an easy, decadent dessert or snack. It’s just right when you want something fruity and crunchy, and made from ingredients you probably have on hand. In just a few minutes, you can put together this frozen banana treat! Why You Will Enjoy These I chose
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Vegan smash tacos are a budget-friendly, easy weeknight dinner and a solid option for meal prep. Made with TVP – Textured Vegetable Protein – this is a fun recipe packed with flavor. What is TVP? TVP is a dry soy product made from defatted soy flour. It’s rehydrated with hot water or broth and used
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Are you looking for some delicious vegan Mother’s Day ideas this year? Here are some great recipe recipes for brunch, baked goods, appetizers, beverages (both cocktails and mocktails), picnics, afternoon tea, and even some easy things that kids could make! I don’t know about you, but I find restaurants are too crowded on Mother’s Day.
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Try these light orange tangerine mocktails for an easy beverage perfect for brunch, a refreshing happy hour drink, or staying cool in the heat. A lot of mocktails taste too sweet, but not this one. Enjoy this alcohol-free drink with no added sugar, citrus flavor and the refreshing zing of ginger! I started to make
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Here are 26 top Earth Day nutrition tips to help improve our planet – with simple changes to your habits. The theme for Earth Day this year is “Our Power: Our Planet”. Sustainable food choices can help improve the climate crisis, decrease waste, and enhance sustainability for a healthier planet. Our daily habits like shopping,
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Looking for vegan Passover recipe ideas? Check out these 30 delicious main dishes, appetizers, side dishes, and desserts. Passover, or Pesach, is a special holiday for Jewish people and begins the evening of Saturday, April 12th in 2025. Passover is a great time to enjoy many healthy and fresh foods. However, some commonly eaten foods
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When Girl Scout Cookie season comes around, you may be wondering which ones taste best and are the best for you. Cookies are a sweet and delicious treat. I’ll tell you more about what is in Girl Scout Cookies, but none are super healthy…all things in moderation, right?Here in the Mid-Atlantic States, it starts the
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These 15 vegan tempeh recipes are terrific meals with versatile tempeh. Looking to add more plant-based protein to your meals? Tempeh, a nutritious soy food, is a perfect ingredient for hearty vegan main dishes. You may be wondering what to do with tempeh and how to cook it. In this post, you’ll find creative and
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