Melissa Altman-Traub

Registered and licensed dietitian nutritionist. College professor and avid cook.

nutella trifle, no eggnog, lime and coriander rice, and moong dal palaak. December recipes for Cozy nights #cookblogshare

Favorite Vegetarian December Recipes for Cozy Nights

These vegetarian December recipes can warm your belly and soul for cozy nights. Try these vegetarian ideas to enjoy cooking in and creating festive moments for yourself or your loved ones. Whether you celebrate Hanukkah (actually that starts in November this year!), Winter Solstice, Christmas, Kwanzaa, or something else, here are some new ideas you

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brownies, cookies, nice cream, and fruit salad - vegan desserts for thanksgiving under 150 calories

12 Best Vegan Desserts for Thanksgiving – Under 150 Calories!

Check out these 12 vegan desserts for Thanksgiving that are all under 150 calories per serving. These fall-themed recipes are a great way to balance out a delicious meal. Whether you like cookies, chocolate, brownies, pudding, fruit, or cheesecake, you should find something to enjoy! Try these for the vegans or vegetarians in your family,

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the best of the summer harvest #cookblogshare with carrot and zucchini sandwich and blackberry jam and salad,

The Best of the Summer Harvest Fruits and Vegetables

Enjoy summer harvest fruits and vegetables with these delicious recipes. Having just been to a farmers’ market this morning, I found loads of varieties of tomatoes, plus eggplant, cabbage, carrots, okra, potatoes, blueberries, pears, peaches, lots of fresh herbs, and flowers too. Whether you’re finding fresh produce at local markets or growing yourself, here are

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