Melissa Altman-Traub

Registered and licensed dietitian nutritionist. College professor and avid cook.

stuffed peppers with butternut squash and quinoa in a white baking dish topped with chopped parsley and basil leaves

Stuffed Peppers with Butternut Squash and Quinoa

These stuffed peppers with butternut squash, Great Northern Beans, and quinoa are a colorful and tasty meal for special events or every day. They are vegan and gluten-free. This is the perfect recipe for a distinctive main dish or side dish for a vegan holiday substitute for turkey, ham, etc. since they are delicious and

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strawberries and blueberries in small bowl with spoon with crepes in background

Free Hotel Breakfasts: Tips for Healthy Vegetarian Meals

If you enjoy free hotel breakfasts (who doesn’t?), here are some tips for healthy vegan and vegetarian choices. Are you planning a vacation or business trip? Then it’s convenient to look for a place to stay where they serve breakfast. You can save time and maybe money, and then get your day started early (if

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