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citrus slices with melissa traub plant-based nutrition
Melissatraub.com

Plant-Based Nutrition and Healthy Living!

  • Recipe Index
    • Appetizers
    • Breads and Muffins
    • Breakfast
    • Desserts
    • Entrees (Main DIshes)
    • Recipe Collections
    • Salads and Salad Dressings
    • Side Dishes
    • Smoothies
    • Soups
  • Blog
  • About Melissa
  • Work with Melissa
    • Privacy Policy
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2 glasses of strawberry-mango tajin margrarita mocktail with slices of lime on straw placemat.

Strawberry Mango Tajin Margarita Mocktails

1 Comment / Other recipes / June 22, 2024

Strawberry mango tajin margarita mocktails are an easy fruity beverage for summer enjoyment. Make them in minutes with an immersion blender or a blender. This mocktail was inspired by the drinks served at my favorite resort in Mexico In fact, they like to pour separate mango and strawberry margaritas together side by side in a […]

Strawberry Mango Tajin Margarita Mocktails Read More »

lentil pasta salad in bowl with serving spoon.

Easy Lentil Pasta Salad

1 Comment / Side Dishes, Salads and Salad Dressings / June 2, 2024

This easy lentil pasta salad recipe is a healthier version of a classic pasta salad. This simple side dish is perfect for a party, picnic, or barbecue. Filled with vegetables and a fresh lemony vinaigrette – the essence of summer! Why This Recipe Works Tasty: a lemony homemade vinaigrette with tricolor rotini and fresh vegetables

Easy Lentil Pasta Salad Read More »

15 Lunch Meal prep ideas with lentil pasta salad, pasta meal, chili, and Asian cabbage salad.

15 Simple Lunch Meal Prep Ideas

1 Comment / Recipe Collections, Entrees (Main DIshes) / May 30, 2024

These 15 simple lunch meal prep ideas will help you eat healthy plant-based meals at work, and save time and money! By taking advantage of free time on the weekends and one evening or morning mid-week, you can help yourself to eat more homemade meals. Then, you will save a lot of money on eating

15 Simple Lunch Meal Prep Ideas Read More »

crispy baked eggplant on aplate with fresh basil leaves.

Crispy Baked Eggplant (Vegan)

45 Comments / Appetizers, Side Dishes / May 24, 2024

Crispy baked eggplant is an Italian-style recipe with a cheesy taste, crispy texture, and delicious tomato sauce. It’s a great appetizer, side dish, or part of a meal. Since it’s not fried, it has less fat and calories than fried breaded eggplant. Or if you want, make it into a vegan eggplant parmesan by topping

Crispy Baked Eggplant (Vegan) Read More »

salad on colorful plate with tomatoes and baked tofu cubes.

21 Best Vegan Side Dishes for Grilled and Baked Tofu

5 Comments / Recipe Collections, Side Dishes / May 17, 2024

Wondering what the best vegan side dishes are for grilled tofu and baked tofu? Here are ideas for what else to serve with tofu to make a satisfying meal. Grilled and baked tofu are both easy entree substitutions to make in place of chicken, fish, or meats. You don’t even need to have a specific

21 Best Vegan Side Dishes for Grilled and Baked Tofu Read More »

vegan kasha varnishkes with mushrooms and tomatoes in a bowl.

Vegan Kasha Varnishkes with Mushrooms and Tomatoes

3 Comments / Side Dishes / May 14, 2024

Vegan Kasha Varnishkes with mushrooms and tomatoes is a comforting, homey side dish. Kasha is a favorite Ashkenazic (Eastern European) Jewish dish with Russian and Ukrainian origins. I tend to make it for Rosh Hashanah, but it’s a great meal any time of the year! Why You Will Enjoy This Recipe This version of kasha

Vegan Kasha Varnishkes with Mushrooms and Tomatoes Read More »

breakfast burrito with tofu and sliced kiwis on the side.

Ultimate High Protein Breakfast Burritos

18 Comments / Breakfast / May 4, 2024

These vegan high-protein breakfast burritos filled with scrambled seasoned tofu and black beans are a super-satisfying meal to start your day. This is an easy healthy meal, and you will love the savory flavor of tofu with turmeric and chili powder. Why You Will Love These Burritos Try these vegan high-protein burritos with important nutrients

Ultimate High Protein Breakfast Burritos Read More »

2 vegan fajita bowls with tempeh.

Vegan Fajita Bowls with Tempeh

1 Comment / Entrees (Main DIshes) / April 14, 2024

Vegan Fajita Bowls are a tasty, easy, and healthy meal to enjoy on a busy day. You’ve got seasoned tempeh, colorful bell peppers, onions, and earthy mushrooms, served atop a bed of quinoa rice. This quick and flavorful meal offers a satisfying blend of textures and aromas for plant-based goodness. Why You Will Enjoy This

Vegan Fajita Bowls with Tempeh Read More »

grocery outlet store sign.

Top 10 Favorite Grocery Outlet Vegan Foods

Leave a Comment / Nutrition Tips / March 2, 2024

Check out these Grocery Outlet vegan finds for healthy and cheap options. You can find a lot of vegan-friendly foods there at budget prices. Look for their “NOSH: Natural, Organic, Specialty, and Healthy” store signage, and then check the labels if you are looking for vegan, vegetarian, gluten-free, or to avoid allergens. Now there’s a

Top 10 Favorite Grocery Outlet Vegan Foods Read More »

easy vegetable corn chowder in bowl with napkin and bread alongside.

Easy Vegetable Corn Chowder (Vegan)

1 Comment / Soups / January 21, 2024

This easy vegetable corn chowder is a hearty and healthy winter soup. There’s nothing like a bowl of thick, comforting chowder with some nice freshly baked whole grain bread and a fresh green salad. This vegan version uses plant-based milk instead of cream and has no butter, so it is lower in saturated fat, too!

Easy Vegetable Corn Chowder (Vegan) Read More »

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About This Site

Melissa Altman-Traub wearing black shirt
Melissa Altman-Traub

 

Welcome! I hope you enjoy trying some of my healthy, plant-based recipes. They will help you with making homemade and delicious food!

Melissa Altman-Traub MS, RDN, LDN

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Gluten-free

Recent Posts

  • Money-Saving Tips on Plant-Based Foods from 3 Discount Grocery Stores
  • Pumpkin Vinaigrette Salad Dressing
  • How to Eat Plant-Based at an All-Inclusive Resort

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